The entire universe is alive with energy. We are surrounded by energy. We are energy. And this energy vibrates. All particles are merely vibrations of energy and even the atoms that form objects and the substances that we call solid are made up of 99.9999%...

We spend between ¼ – 1 ⁄ 3 of our lives sleeping. Allocating that much time to one activity must mean it’s pretty important. Sleep is the time when the brain engages in a number of activities necessary to life, all of which are linked to quality...

There is a family in our natural medicine chest that increasingly has relevance to our busy, stressed modern lifestyles. They’re not really new at all, they've been around forever in Ayurvedic and Chinese medicine, and their track record speaks for itself. They’re called the adaptogen...