There is a family in our natural medicine chest that increasingly has relevance to our busy, stressed modern lifestyles. They’re not really new at all, they've been around forever in Ayurvedic and Chinese medicine, and their track record speaks for itself. They’re called the adaptogen...

When we go from feeling a little under the weather, to feeling exhausted all the time, then simply burnt out, it’s time to take a look at what could be at the root. One of the common causes of fatigue is something called adrenal fatigue....