With cold winter mornings on the increase, stay in bed a little longer and prepare your breakfast the night before with overnight oats! Serves 2 INGREDIENTS 1 cup rolled oats 2 Tbsps. chia seeds 1 orange, chopped 2 Tbsps. cacao nibs ¼ cup...

The ultimate comfort food perfect for any time, whether it's cold winter's night, you're feeling under the weather, or you're just looking to warm yourself up with a nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine....

Ash-WHAT? Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk 1 tsp ashwagandha powder 2 pinches cloves 2 pinches nutmeg ...

There is a family in our natural medicine chest that increasingly has relevance to our busy, stressed modern lifestyles. They’re not really new at all, they've been around forever in Ayurvedic and Chinese medicine, and their track record speaks for itself. They’re called the adaptogen...