Eating raw is a real adventure – you’ll discover a whole world of truly wholesome, tasty recipes that are surprisingly easy to make, plus new ways to enjoy your old favourites. Once you follow a largely raw food diet, your body is sure to thank you. Check out our scrumptious raw recipes, and our essential raw food shopping list.

Breakfast

Buckwheat Cereal

Ingredients:

Method:

  • Cut all dried fruit into small pieces.
  • Mix all ingredients & store in an airtight container.
  • Fills a 3L jar & keeps for several months.

Chia Porridge

Ingredients:

  • 1½ cup warm water
  • 1/3 cup chia seeds
  • 1/3 cup mixed seeds & nuts
  • Agave or honey to taste

Method:

  • Combine all ingredients in a food processor & blend until smooth (approx. 30 seconds)
  • Serve in warmed bowls. Mix in a spoonful of Lucuma or any other Superfood powder for a nutrient boost.

Lunch

Cauliflower Cheeze

Ingredients:

Method:

  • Cut the cauliflower into small pieces. Soak in hot water for approx. 10min.
  • Blend all other ingredients on high for approx. 1min until you have a smooth, warm sauce.
  • Drain the cauliflower & add the warm cheese sauce. Mix & serve immediately.

Curried Tomato

Ingredients:

  • 500g tomatoes, thickly sliced
  • 1 cup coriander leaves, shredded
  • ¼ cup olive oil
  • 2tbsp lemon juice
  • 2tsp curry powder
  • ½tsp salt

Method:

  • Mix all ingredients in a bowl. Lay out on solid drying sheets in your dehydrator.
  • Dehydrate for 4 hours until soft & fragrant, then serve as is.

Dinner

Nut Log

Ingredients:

  • 1 cup almonds, soaked
  • 1 cup red onion, roughly chopped
  • 1 cup fresh herbs (parsley, origanum, sage)
  • ½ cup celery, thinly sliced
  • ½ cup carrots, roughly chopped
  • ¼ cup flax seeds, ground
  • ¼ cup sundried tomatoes, finely chopped
  • 3tbsp miso
  • ½tsp salt
  • Black pepper to taste

Method:

  • Finely blend the nuts in a food processor.
  • Add all other ingredients & blend until well-mixed. If mixture is too dry, blend with a little water.
  • Crush the coriander seeds & buckwheat; spread onto a board & place the nut loaf mixture on top of it.
  • Roll the loaf into a sausage shape, coating evenly with coriander & buckwheat.
  • Dry for about 4 hours.
  • Slice & serve with fresh parsley.

 

Your Raw Foodie Shopping List:

  1. Vitamix or Omniblender
  2. Dehydrators
  3. Sprouting kits
  4. Sprouting seeds
  5. Coconut oil
  6. Superlite noodles
  7. Raw honey
  8. Hemp protein powder
  9. Superfoods
  10. Raw kale chips
  11. Raw macaroons
  12. Kombucha
  13. Nutritional yeast
  14. Almond butter, macadamia butter, peanut butter & cashew butter
  15. Dried fruit, nuts & seeds
  16. Chia seeds
  17. Flax crackers
  18. Cold pressed grapeseed oil
  19. Tamari
  20. Raw Cleanse Kit
  21. Raw chocolate
  22. Raw cacao paste
  23. Raw cacao powder
  24. Raw snack bars
  25. Raw almonds
  26. 3-in-1 Nut Milk Bag
  27. Raw muesli
  28. Easy Living Food & Rawlicious Recipe Book
  29. Raw vegan protein powder
  30. Raw green superfood supplement (capsules)
  31. Raw green superfood supplement (powder)
  32. Green smoothie mix
  33. Concentrated green superfood formula
  34. Moringa leaf powder
  35. Green powder (organic grasses & sea vegetables)