08 Oct Peaches & Cream Overnight Burcha

Recipe adapted from the Loni Jane Blog by @TheHonestGrazer

Burcha Mix is very versatile, and the ingredients can easily be substituted for other nuts, seeds, grains or fruit. The dried fruits give it a natural sweetness, but you can always add more healthy sweeteners as your heart desires. Personally, I enjoy it most when it’s soaked overnight as the nuts and seeds ‘activate’ in the liquid and are easier to digest.

INGREDIENTS

Burcha Mix

• ½ Cup activated buckwheat (can substitute for rolled oats)
• ½ Cup flax seeds
• ½ Cup sesame seeds
• ½ Cup sunflower seeds
• ½ Cup chia seeds
• ¼ Cup cacao nibs
• ½ Cup pumpkin seeds
• ½ Cup shredded coconut
• ¼ Cup hemp seeds
• ½ Cup dates, chopped
• ½ Cup dried mango or peaches, chopped

Overnight Burcha

• 1½ Cups almond or coconut milk
• 1 Peach cut into chunks
• Handful fresh blueberries
• ½ Cup Coconut yoghurt or cream (enough for inside and on top)
• 1 Tbsp maple syrup or honey
• 1 Tsp vanilla extract
• 1 Tsp Cinnamon
• Pinch salt

METHOD

1. Mix all the Burcha Mix ingredients until well combined and store in a large glass jar.
2. For the Overnight Burcha, take ¾ cup of your Burcha Dry Mix and combine with almond (or coconut) milk, vanilla, cinnamon and salt. Store in a jar in the fridge overnight.
3. The next morning serve with your fresh ingredients: fresh peaches, coconut yoghurt, maple syrup or honey, and the left over Burcha Dry Mix sprinkle for extra texture.