Managing blood sugar, or glucose levels, is essential for maintaining your overall health. Let’s explore what blood sugar is, how it works in your body, and the supplements that can support healthy glucose management. What is Blood Sugar? Blood sugar, also known as glucose, is the primary...

If you have a sweet tooth, then South African koeksisters are for you! This traditional sweet treat consists of deep-fried plaited dough, soaked in a ginger and cinnamon spiced sugar syrup - heavenly! INGREDIENTS For the syrup: 530ml water 800g sugar Pinch of salt 2 ½ tsp cream of tartar 1 tsp...