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06 Oct

Posted at 12:14h in Natural Wellbeing by
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slimming-smoothies

With the arrival of summertime, weight loss is on everybody's mind as we look for an easy, healthy and long-lasting way to work off those winter pounds. Of course, regular exercise is a sure-fire way to stay slim and trim, but diet naturally plays a major role as well, and smoothies are amazing dietary tools for weight loss. Find out why they help and what you should be including in your daily smoothie recipes - plus we have two delicious and filling summer slimming smoothie recipes for you!

06 Oct

Posted at 11:08h in Holistic Health by
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We've all been there, and we all know summer colds and allergies are the quickest way to put a damper on even the sunniest disposition! Summer colds are caused by the same virus as winter colds (although they are only 25% as common), but they tend to feel a lot worse due to the heat, and of course this isn't the time of year you want to be snuggled up with a hot toddy or a bowl of chicken soup. So here's a look at the tastiest, freshest summer foods to help you heal the sniffles, and two great nutrient packed smoothie recipes you can sip on to stay healthy all summer long.

05 Oct

Posted at 10:08h in Holistic Health by
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According to Jonhannesburg's Centre for Diabetes and Endocrinology, around 3.5 million South Africans are living with Diabetes, and another 5 million are pre-diabetic. The prevalence of Diabetes throughout Africa is expected to rise dramatically in the coming years, largely due to more people living a more sedentary lifestyle and following a poor diet high in processed, sugary foods. Diet plays a huge role in preventing and managing Diabetes; let's take a look at the causes behind this widespread condition, and the best dietary changes you can make to help manage it.