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07 Jul

Posted at 14:06h in Holistic Health by
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It’s that time of year when we’re all feeling pretty chilly and a little run down – the time when sore throats and stuffy heads seem inescapable. If you’re stuck with the pain and irritation of a sore, scratchy throat and a cough that just won’t stop, you’ll be pleased to know there are plenty of natural (and nice) ways to soothe your symptoms. No nasty cough syrups, sugary lozenges or harsh antibiotics – these sore throat home remedies are ultra-gentle, and can be made using the simplest ingredients found in your pantry.

30 Jun

Posted at 15:53h in Lifestyle & Wellness by
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It is especially tricky to debate the safety of genetically modified food on the human body, as it is so new we don’t really know the long-term impact; but there is very serious contention around GM, and that alone deserves our attention. The environmental damage caused by genetic modification is pretty clear however, and you have a right to know what is going on.

30 Jun

Posted at 09:26h in Food by
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We’ve been writing a lot about bread lately, inspiring you to try healthy, wholesome alternatives to those ultra-processed supermarket loaves. There are so many creative and tasty ways to bake bread without using grains; this is great news for anyone with Celiac or gluten intolerance. Take a look at these 2 gluten-free, low-carb bread recipes, loaded with the nutritional power of coconut and almond products – plus a few surprising ingredients like apple cider vinegar and Japanese green tea!

26 Jun

Posted at 14:36h in Food by
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Many people who haven’t tried the raw food diet are discouraged by the misconception that it’s very restrictive, and means giving up many of your favourite foods. But as any raw foodist will tell you, this simply isn’t true – in fact, the raw diet gives you plenty of new, creative and nourishing ways to enjoy the things you love most! That includes raw bread – yes, you heard right – it’s possible, it’s simpler than it sounds, plus of course it’s delicious and packed with nutrients. Check out this tasty raw bread recipe, great for picnics and lunch boxes, and a flax cracker “toast” recipe your family will love at breakfast-time.

26 Jun

Posted at 13:27h in Food by
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There’s nothing quite like a warm, moist slice of banana bread with your afternoon tea; it’s truly one of the most wholesome comfort foods out there. This gluten-free banana bread recipe adds a healthier twist to the classic banana loaf. It’s low in carbs and sugar, can be adapted for vegans and is suitable for most people with gluten intolerance. It’s also really easy to make, and the result is a scrumptious, nutrient-rich loaf of goodness.