Ayurveda, the ancient study of life and wellness, provides you with all the tools to keep your body and mind in healthy harmony. As you already know, diet plays a huge role in your wellbeing; following Ayurvedic principles when it comes to food will help you nourish yourself with the right kind of fuel to enjoy better health and balance.
Depending on your Ayurvedic type, or Dosha, you’ll have a specific set of dietary requirements to stay healthy. (
Pssst… Wondering what your dominant Dosha is?
Check out our Ayurvedic Type blog post and take the quiz to find out!)
Did You Know? You possess a blend of all three Doshas – Vata, Pitta and Kapha – but you’ll usually find that one is more dominant than the others. Those with an even balance of two Doshas are bidoshic, and those with an equal blend of all three are tridoshic.