Smoothies are so versatile you can replace just about any meal with them, so choosing what kind of smoothie you are going to enjoy when can help you get the best nourishment for your body’s needs at the time. Breakfast If you are going to add any...

You can put just about anything you want in a smoothie - but what are the secrets to making them the most tasty, nutritious treats possible rather than just a healthy sludge? 1) Fat is Good Fat no longer has the bad rap it used to. In...