July is plastic-free month. A good time to seriously think about how you contribute to the piles of waste filling our landfills and polluting our oceans. Our consumer-based instant gratification lifestyles can be extremely selfish when you look at it from the bigger picture. Is...

Life is busy and messy and if you are anything like me the thing that brings you the most pain about yourself is where you are, in contrast to where you would like to be. So while I am working very hard at loving and...