29 Jul Is Canola Oil Really That Bad?

Canola oil is a natural ingredient that’s often overlooked or misunderstood. It’s gotten mixed up in the broader debate about seed oils, leading to confusion about how it’s made and whether it’s actually good for you. But the truth is, not all oils are created equal. When canola oil is grown without harmful chemicals and GMOs, it becomes a clean, nutrient-rich, and incredibly versatile option for your kitchen and beyond.

How Is Canola Oil Made?

Canola oil comes from the seeds of a yellow-flowering plant called Brassica napus, a member of the mustard family. Once harvested, the seeds are pressed to extract their oil, then filtered, degummed, and deodorised.

The leftover seed pulp is used as animal feed and natural fertiliser, so very little goes to waste. Canola oil can be farmed sustainably using organic methods and non-GMO seed stock, making it a far more environmentally responsible choice than many people realise.

Where You’ll Find Canola Oil

Sustainably sourced, GMO-free canola oil is available as a single-ingredient cooking oil and is also commonly used in blended oils and heart-healthy margarine. It’s also found in other everyday food products like milk alternatives, sauces, and salad dressings.

Thanks to its moisturising properties, smooth texture, and light feel, canola oil is also used in:

• Lip balm and lipstick for moisture and glide
• Moisturisers and serums for hydration and skin support
• Foundations and makeup bases for a nourishing, non-greasy finish
• Hair masks, conditioners, and scalp treatments to moisturise, soften, and support healthy hair

Why Canola Oil?

When sourced sustainably and used in moderation, canola oil offers many health and functional benefits:

Nutritional Value: Canola oil is low in saturated fats, making it a heart-smart choice. It’s also free from trans fats and cholesterol.

Healthy Fats: It contains a balanced mix of omega-3 and omega-6 fatty acids, which support brain and heart health, as well as monounsaturated fats that help reduce bad cholesterol.

Vitamin Rich: Canola oil is rich in vitamin E, a powerful antioxidant that supports skin health and immune function, and vitamin K, important for blood and bone health.

High Smoke Point: Its high smoke point makes it safe and stable for all types of cooking, from frying and roasting to baking and stir-frying.

Skin-Friendly Properties: With its light texture and nourishing profile, canola oil is ideal for natural skincare. It helps lock in moisture, calm irritation, and improve skin softness without clogging pores.

Choices You Can Trust

At Faithful to Nature, our goal is to make it easy for you to feel confident about what you’re putting into and on your body. That’s why we go the extra mile to ensure every product containing canola oil meets our high standards for sustainability, non-GMO integrity, and clean formulation.

Canola oil is a versatile ingredient with real benefits, and we make sure you’re getting the cleanest version available, free from any hidden nasties. From your pantry to your skincare shelf, you can trust what’s inside because we’ve already done the ingredient checking for you.