23 May From Provider to Prioritiser: Why Men’s Wellness Matters Too

For generations, being the “provider” has been a core part of what it means to be a man – to show up, give your all, and put others first. But somewhere in the doing, many men have picked up the idea that putting themselves second (or last) is a strength.

The truth? Real strength also lies in knowing when to pause. When to care for your body, your mind, and your energy – not just for others, but for yourself.

It’s not indulgence. It’s balance. And it’s long overdue.

You can’t pour from an empty cup

Whether you’re a dad, a partner, a mentor, or all of the above, you carry a lot. The responsibilities don’t take breaks – but that doesn’t mean you shouldn’t.

Sleep gets pushed aside. Stress gets normalised. And that multivitamin in the cupboard? Forgotten somewhere between school runs and deadlines.

But showing up for yourself helps you show up for others, too – with more energy, more patience, and more presence.

Self-care, but make it practical

You don’t need an elaborate routine. You don’t need to meditate on a mountaintop. You just need a few daily actions that support your body and mind in the background.

Here are a few simple ways to start:

1. Invest in foundational support

Your body needs more than just food and water to function at its best – especially under stress. Supplements can help fill in the gaps.

• Multivitamins tailored to men can support energy, immunity, and hormone health.
• Magnesium is great for sleep, muscle recovery, and stress support.
• Omega-3s help with brain health, heart health, and inflammation.

2. Take your sleep seriously

Quality sleep is one of the most underrated performance tools out there – for your mood, focus, and physical wellbeing.

• Natural sleep aids like valerian, chamomile, or melatonin can help you wind down without next-day grogginess.
• A proper bedtime wind-down routine (like herbal tea, magnesium, or low blue light) makes a bigger difference than you think.

3. Tackle stress, don’t just push through

Pushing through may be noble – but it’s not sustainable.

• Adaptogens, natural substances believed to reduce stress, like ashwagandha or rhodiola can help your body find balance while helping it to manage stress more effectively.
• Herbal stress support blends and calming teas are small daily steps that support long-term resilience.
• Moving your body (even a walk around the block) is one of the best stress-busters out there.

It’s not selfish – it’s smart

Taking care of your health isn’t about taking anything away from your family or work. It’s about giving them the best version of you.

So if you’ve been meaning to look after yourself “when there’s time,” consider this your nudge. You’re allowed to take up space in your own day. You’re allowed to rest. And yes, you’re allowed to prioritise your own wellness.

Because strength isn’t about always going – it’s also about knowing when to stop, breathe, and recalibrate.