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Ashwagandha
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Soaring Free Potent Plants - Ashwagandha Caps...
- 90 Capsules
- 500mg
Regular Price: R299.00
Special Price R239.20
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Soaring Free Potent Plants - Ashwagandha Powd...
- 77g
Regular Price: R259.00
Special Price R207.20
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Ashwagandha
Shop ashwagandha capsules, tablets, powders, gummies and liquid extracts from trusted South African and international brands, including standardised KSM-66 and Shoden extracts.
Whether you prefer a measured daily capsule, a budget-friendly powder for your smoothie or an easy-to-take gummy, you'll find vegan, organic and Proudly South African options here. Use the filters to narrow down by diet, brand or strength. New to this Ayurvedic herb? Our ashwagandha ingredient guide covers where it comes from and how it's traditionally used.
Frequently Asked Questions
What type of ashwagandha should I buy: capsules, powder or gummies?
The best ashwagandha format is the one you'll take every day. Capsules and tablets are the most popular choice because they give a measured dose with no taste. Powder is usually the most affordable per serving and mixes into smoothies or warm milk, though it tastes earthy and bitter. Gummies are easy to take but often contain sugar, and liquid extracts suit people who struggle to swallow pills.
What is the difference between KSM-66, Shoden and regular ashwagandha powder?
KSM-66 is a root-only ashwagandha extract standardised to at least 5% withanolides, the herb's key active compounds. Shoden is made from the root and leaf and is standardised to around 35% withanolides, so it comes in a much smaller dose per capsule. Regular ashwagandha powder is the whole dried root, which is less concentrated, so you need a larger serving.
How do I choose a good-quality ashwagandha supplement?
When comparing ashwagandha supplements, check four things on the label: whether it's a standardised extract or plain root powder, the withanolide percentage, the amount per daily serving, and any added ingredients. Branded extracts like KSM-66 and Shoden have been tested in human clinical studies, such as this placebo-controlled trial of KSM-66 published in the Indian Journal of Psychological Medicine.
Is there vegan or sugar-free ashwagandha?
Yes, many ashwagandha supplements are vegan. Most capsules use plant-based vegetable cellulose shells, and powders and tablets are often vegan too. Gummies are the format to check most carefully, as some contain gelatine and most contain added sugar. Use the Vegan filter on this page to see suitable options, and read the ingredient list for sweeteners if you're avoiding sugar.
Can I buy ashwagandha combined with other ingredients?
Yes, ashwagandha is often blended with complementary ingredients such as lion's mane, L-theanine or ginseng for combined support with focus, energy or stress. Blends are convenient, but each ingredient is usually present in a smaller amount. If you want to control your ashwagandha dose precisely, choose a single-ingredient supplement and add others separately, such as our lion's mane supplements.
Can I buy South African ashwagandha brands?
Yes, our ashwagandha range includes several South African brands alongside trusted international names. Use the Proudly South African filter on this page to find local options. Whichever brand you choose, every product we stock is screened against our ingredient standards, and we deliver ashwagandha capsules, powders and gummies nationwide across South Africa.
