Health Connection Oat Bran

Health Connection Oat Bran

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This all-natural, non-GMO oat bran from Health Connection makes a wholesome, fibre-rich addition to your cooking and baking. This is an essential ingredient every health-conscious slimmer should have in their pantry. Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.

  • Natural
  • Vegan
  • Proudly South African

Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:

  • Stimulates healthy digestion and prevents constipation
  • Lowers cholesterol levels
  • Lowers the risk of heart disease
  • Low GI; prevents blood sugar levels from spiking

You can mix Health Connection Oat Bran with hot water to create a nutritious warm cereal, perfect for winter mornings. You can also add a spoonful to your favourite meals and smoothies, or use it to make your baked goods healthier.

Store in a cool dry place, and keep in an airtight container after opening.


Oat bran (gluten)

This product is packed in a warehouse where peanuts and tree nuts are present.

Nutritional information (per 100g):

  • Energy: 1029kJ
  • Protein: 17.3g
  • Glycaemic carbohydrate: 51g; of which total sugars: 1.5g
  • Total fat: 7g; of which saturated fat: 1.3g
  • Dietary fibre: 15.4g
  • Total sodium: 4mg

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

Overall Rating
4.5 out of 5 stars from 2 reviews Write a review
2 out of 2 people would recommend this product

  • Wonderful product
    27 Jan, 2016, By Bronwyn Great product... very versatile. Love it as a porridge, but also works so well as a thickener for sauces, stews, etc. Also brilliant for making healthier bakes. This oat bran is also cheaper than what i can get at my local supermarket. I highly recommend this product if you are looking for an oat bran brand.

  • The only brand I use
    29 Oct, 2015, By Annelize This is the lowest calorie oat bran on the market which means I get to consume more which is great for an active lifestyle. Fairly priced. Wouldn use any other brand!

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