21 Mar The 7 Strongest Vegan-Friendly Super-Proteins
“People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass.” – Pino Caruso, Italian actor & author
There is a common misconception that an omnivorous diet is more “powerful” than a plant-based one; and this is simply not true. Plant-derived proteins are absolutely packed with energy, plus a wealth of other nutrients to fuel your body and mind. Check out our seven best power-packed vegan proteins, and find out what makes them so beneficial.
1. Hemp Protein
Hemp is ideal for building lean muscle – it’s low in calories and high in nutrients, so it’s a great supplement for those looking either lose to or to gain weight! Hemp protein has an excellent amino acid profile, and is also a great source of Edistin, a protein that your body needs to make antibodies and enzymes. It’s easy to digest, and assists with muscle repair and recovery.
2. Pea Protein
That’s right, protein made from peas! These little veggies are a really rich protein source; and pea protein isolate packs it all into one convenient dose you can easily mix into a shake or smoothie. Pea protein has a great amino acid profile, and is especially rich in arginine and lysine, both of which have great healing benefits for the body and mind.
This humble blue-green algae is extremely nutrient dense, with 65 – 70% protein and all the essential amino acids. Spirulina is also high in organic iron, gamma-linoleic acid and beta carotene.
With 9 times the protein of yoghurt, 25 times the iron of spinach, 17 times the calcium of milk, AND 15 times the potassium of bananas, it’s no wonder moringa is known as the “miracle tree”! Moringa contains all the amino acids (protein building-blocks) your body needs to function at its peak.
Another green algae like spirulina, chlorella is the richest source of chlorophyll out there; and it’s higher in protein than chicken or beef, with a whopping 28g of protein per 100g of chlorella. It’s an amazing energy-boosting, anti-ageing and detoxing supplement.
Whether you enjoy almond milk smoothies, almond flour for baking or just a handful of whole raw almond nuts as an on-the-go snack, these nuts are an amazing (and tasty) protein source. They’re also rich in vitamin E, calcium and potassium – plus they’re the world’s only alkaline-forming nut, and help to balance your body’s pH levels.
7. Chia Seeds
These tiny seeds are a complete protein source, meaning they contain all essential amino acids. Gran for gram, chia contains more protein than eggs and almost as much as meat. They’re also rich in omega-3, fibre and antioxidants.
These plant-based vegan-friendly super-proteins are packed with natural nutritional goodness. Take a look at our vegan and vegetarian protein powders online, to power your body and mind the cleaner, greener way!