21 Dec 6 Tips for a Balanced Body this Silly Season
A balanced body over the festive season can help you enjoy it so much more. Here are some simple tricks to keeping that sanity and equilibrium.
It’s that time of year where we look back on our experiences and dream about our future. Take some quiet time to journal your secret thoughts and aspirations, or simply express whatever you need to, it’s so therapeutic.
Instead of reaching for that sugary soda, try Coconut water. Coconut water hydrates you and gives you a long-lasting energy boost. It’s packed with electrolytes and potassium and full of antioxidants and minerals. An excellent hydrating tonic for a refreshing pick-me-up, it’s touted to be an excellent hangover cure too. You can even use coconut water as a healthy alternative mixer with your drinks.
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Like other fermented foods, kombucha is extremely rich in probiotics and active enzymes. There are a myriad of health benefits of kombucha, from improved digestion and metabolism to boosted immunity, healthier skin and hair, and liver detoxification. Also a great refreshing alternative to fizzy drinks in the hot weather.
This Alkaline Powder will bring sustained balance to your body as a whole. It’s great for acidic conditions such as arthritis, rheumatism, circulatory ailments and exhaustion due to its bioavailable calcium, magnesium and potassium. You can also help alkalise your body by having a squeeze of lemon juice in some water every morning.
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Garden of Life Primal Defense gives you a natural probiotic supplement to add to your daily diet; it helps your body to fight fungal imbalances and infections and it improves digestion and nutrient absorption, creating a healthy balance in your gut ecology.