6 Tips for a Balanced Body this Silly Season

A balanced body over the festive season can help you enjoy it so much more. Here are some simple tricks to keeping that sanity and equilibrium.

1. The Real Thing Chlorella Tablets 500 tablets, R199



Great travel buddy
02 Dec, 2015, By Christa Keep these in my handbag during holidays and the festive season – a great all in one supplement to help with over-indulgence immunity.

[add-to-bag productid=”3215″]

2. Wake Up and Dream Journal 200-300 pags, R320


It’s that time of year where we look back on our experiences and dream about our future. Take some quiet time to journal your secret thoughts and aspirations, or simply express whatever you need to, it’s so therapeutic.

[add-to-bag productid=”371″]

3.CoCos-Pure Coconut Water 330ml pack of 6, R145

sku5154-cocospure-coconut-water-largeInstead of reaching for that sugary soda, try Coconut water. Coconut water hydrates you and gives you a long-lasting energy boost. It’s packed with electrolytes and potassium and full of antioxidants and minerals. An excellent hydrating tonic for a refreshing pick-me-up, it’s touted to be an excellent hangover cure too. You can even use coconut water as a healthy alternative mixer with your drinks.

[add-to-bag productid=”5154″ variantgroup=”886″ variantvalue=”2836″]

3.Theonista Christmas Value Pack 500ml value pack of 6, R210,50


Like other fermented foods, kombucha is extremely rich in probiotics and active enzymes. There are a myriad of health benefits of kombucha, from improved digestion and metabolism to boosted immunity, healthier skin and hair, and liver detoxification. Also a great refreshing alternative to fizzy drinks in the hot weather.

[add-to-bag productid=”8165″]

4. A Vogel Multiforce Alkaline Powder 225g, R185

sku2209-Multiforce-Alkaline-Powder-Large-jpgThis Alkaline Powder will bring sustained balance to your body as a whole. It’s great for acidic conditions such as arthritis, rheumatism, circulatory ailments and exhaustion due to its bioavailable calcium, magnesium and potassium. You can also help alkalise your body by having a squeeze of lemon juice in some water every morning.

[add-to-bag productid=” 2209″ variantgroup=”914″ variantvalue=”2910″]

5.Garden of Life Primal Defense HSO Probiotic Formula 90 caplets, R660


Garden of Life Primal Defense gives you a natural probiotic supplement to add to your daily diet; it helps your body to fight fungal imbalances and infections and it improves digestion and nutrient absorption, creating a healthy balance in your gut ecology.

[add-to-bag productid=”5186″]

6.Tulsi Organic Sweet Rose Tea 18 teabags, R61


30 Sep, 2015, By Cheri This tea is lovely – its especially good before bed, I find I sleep so much better. It is also very good for those days when everything is going wrong! Calm in a cup 🙂

[add-to-bag productid=”4438″]


No Comments

Post A Comment