It's known as black cumin, black caraway, Roman coriander, the blessed seed (or seed of blessing) - and occasionally, even "a remedy for everything except death"! Since ancient times, black cumin has been regarded worldwide as a "super seed" with amazing healing properties. Black seed extract is antiseptic, antibacterial, antispasmodic, antifungal AND anti-inflammatory - in short, PRO-health and wellbeing. If you haven't heard of precious black cumin, it's high time you did - so here's a look at what it is, where it comes from, what it does and how to use it.

The festive season means fun, sun, braais, pool parties, beach days, office celebrations, family dinners and more! And while this time of year tends to bring out the party animal in many of us, it's important to remember that it can take a lot out of you too. From festive snacks to fizzy cocktails, long days to late nights, your festive season habits tend to take their toll on your liver in particular; and that's a big health risk we all need to watch out for. Here's a look at the amazing job your liver does for you, why it's so important to look after it, and which natural supplements will do the trick.