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Description
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- Wholemeal flour still contains all the wheat germ and bran
- High in fibre and nutrients
- Has a protein count of 11%
- Stone ground & slow ground to retain sensitive nutrients
- Grown in naturally enriched soil using the ancient method of crop rotation, creating healthy soil which reduces the need for pesticides
- No additives or preservatives
- Locally produced in the Helderberg and Swellendam
- Much more economical & eco-friendly than commercial flour
Store in an airtight container and use by Best Before date.
Recipe for Eureka Health Bread:
Ingredients:- 1 ½ cups (625ml)) unbleached wholemeal Flour
- 1oml (2 tsp) Salt
- 5ml (1 tsp) instant yeast
- 125 ml (1/2 cup) Sunflower Seeds
- 450 ml (1 ¼ cups) water
Method:
- Mix the dry ingredients with a whisk
- Add the water and mix well with a strong wooden spoon
- Cover the dough and let it rise for 10 – 12 hours
- After 10 – 12 hours remove and place on a floured surface
- Take the sides of the dough – pull and fold over, press at the side to keep the air bubbles inside
- Repeat until all the sides have been pulled and folded over
- Sprinkle a Cotton cloth with flour, place in a small basket, fold the cloth over the dough and let it rise for 2 hours
- Place a medium sized pot in the oven at 220 degrees Celsius for 30 mins
- Remove and smear with oil
- Place the dough in the pot and cover with lid
- Bake at 220 degrees Celsius for 35 mins
- Remove the lid for the last 15 mins to allow the crust to form
Ingredients
Locally biological wheat grown by 7th generation wheat farmers
Allergens: Wheat, gluten
Nutritional Information (per 100g serving):
- Energy: 1327kJ
- Protein: 11.28 g
- Total carbohydrates: 68.1g
- Fat: 1.3g
- Total dietary fibre: 5.7g
- Total sodium: 3.87mg
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Reviews
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Reviews
70 out of 71 people would recommend this product
28/05/2024, By MelMore real than better known brands which give my family various adverse reactions.26/10/2023, By GinaI bake with this flour. I love the dense outcome and the soft whole grains I can chew one. A firm favourite.23/10/2023, By JoaDefinitely the best flour product you can purchase today. Good texture and is great for baking fresh bread daily.11/08/2023, By SusanHealthy organic wholewheat flour and I've been unable to get it anywhere else29/08/2022, By AlisonLove this flour, it makes great whole wheat bread in our bread machine, not too fine, gives lovely medium coarse texture to the bread which toasts nicely in the toaster. Will keep buying.19/07/2022, By TraysieLovely flour but it would be more useful in other recipes if it was finely ground,19/07/2022, By KenI love baking my own bread and knowing that the flour I use contains all the goodness that have been removed by other millers, I can enjoy my bread with confidence.17/05/2021, By VERONICADelicious, really wholegrain. Our entire family doesn't get stomach aches when eating rusks and bread made from this flour - as opposed to other flours, and especially store-made baked goods15/04/2021, By ElizabethExpensive and worth it. It is great to have access to stone-ground whole flours and this range has done so well that you can now buy it all over. I appreciate their pioneering ways.18/03/2021, By TaniaI'm on a low iodine diet and baked cookies with no egg, no dairy, and used Holsum and this flour The cookies are great! It gets a thumbs up from me.16/09/2020, By AnitaMy go to bread baking flour. Baked apple muffins & was impressed with the results.13/09/2020, By PatienceI used this flour to bake a vegan banana cake and muffins. My whole family enjoyed including my children. I can't wait to make bread.13/08/2020, By KarinGood quality product. Perfect for combining with Eureka Rye to bake a perfect bread.31/07/2020, By RudiI bake a bread everyday and this is my go to flour!24/07/2020, By CandiceThis is my go to flour, it makes such yummy and healthy bread.22/07/2020, By KelkieLove love love this for sourdough bread, pita, etc.19/06/2020, By CareyBought the group pack - 4 together. Love this flour, soaked it in yogurt overnight, made blue berry crumpets/pancakes this morning. Very satisfying and filling flour. Will be buying it again soon. Highly recommend.17/06/2020, By MarlaI only use Eureka Mills flour; it is the best! Stoneground, unbleached & glyphosate free.13/05/2020, By LeslieWorks very well alone, or blended with other flours to make different loaves, Also worked for rusks, with the addition of All Bran, dessicated coconut and cranberries....12/05/2020, By BevLove this product - homemade wholemeal bread is beyond compare!01/05/2020, By JintzI have already recommended this awesome flour to many friends & family! I have a bread machine and this flour makes a perfect loaf:
300 mls water
1 & a half tsp of sea salt
30gram butter room temperature
500 grams of Eureka wholemeal flour
1 Tablespoon of demerara sugar
7 grams of dry yeast
75 grams of mixed pumpkin & sunflour seeds
Place all ingredients in breadpan as listed. Turn on machine to dough setting. When dough is finished turn out into a buttered bread pan and leave to rise for about 30 mins loosely covered with greased clingfilm until dough has doubled in size or more.
Place the bread pan on a baking tray and bake in the oven at 200° for 25 minutes.
So easy and the best bread EVER!16/04/2020, By HanlieBaking a bread every second day and only using this flour!16/04/2020, By ChristelleThe only flour I bake with! As someone who suffers from sensitivity to gluten, this definitely reduces the effect of gluten sensitivity on consumption. Just feels to wholesome!31/03/2020, By CathAlthough I use and love this flour, I twice received a packet [with a use-by-date months ahead] with flour mites [weevils] in...08/01/2020, By AmandaLoved this one more than the plain flour. I use it mixed with rye flour, extra digestive fiber and plain flour. But it's also great to use by itself13/12/2019, By HanlieAlways a success to bake with this flour!13/11/2019, By MaureenI love all the Eureka flours - and this one is great for making no knead overnight bread. I use it half and half with the white bread flour. It even smells different to the supermarket flours!20/09/2019, By LouiseI always use this flour for baking my bread22/07/2019, By HanlieI bake a bread every day and I only use this flour!03/06/2019, By IadoueIt's worth noting that this flour is not organic, so they use pesticides & herbicides, very very dangerous. They've confirmed this on email.30/03/2019, By TracyLove using this for baking and pizza bases - really lovely & much healthier than white flour.28/07/2018, By And Then There Was FoodMy favourite whole meal flour. Always in my pantry.15/06/2018, By TracyI love baking with this flour and struggle to find it in the supermarkets - so excited to see it on FTN!17/05/2018, By KhoskaMakes fantastic bread! I use a mix of white bread and whole wheat flour to be able to vary the ‘treat’ vs health factor, and it comes out of the oven looking and smelling amazing, and the taste test makes it 10/1031/12/2017, By JacoLove this flour. Really good breads come out and great for the digestive tract.02/09/2017, By AbigailThis is a good healthy natural tasting flour. Can have a slightlybitterish nutty after taste but fine used in the right savoury things. Makes good rolls.21/08/2017, By JBVery nice flour - cannot always find the wholemeal flour in normal supermarkets.
Please Note:
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.
