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Eureka Unbleached Wholemeal Flour

Eureka Unbleached Wholemeal Flour
Eureka Unbleached Wholemeal Flour
23 reviews Add review
  • 2.5 kg
Out of Stock
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This unbleached wholemeal flour from Eureka contains the works – all the fibre and dense nutrition that is included in the wheat germ and bran. Bake up your own wholesome homemade health bread or add this flour to whatever you bake to sneak in some added nutrition and tastiness to bargain. All of Eureka’s wholesome flours are farmed in naturally enriched soil, using the ancient method of crop rotation, the healthy soil in turn reducing the need for pesticides and producing nutrient rich food. They're then stone ground using a slower-grinding mill that creates minimum heat, preserving the natural goodness of their nutrients. Wholemeal flour is higher in fibre, making it great for your digestive system.

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  • Wholemeal flour still contains all the wheat germ and bran
  • High in fibre and nutrients
  • Has a protein count of 11%
  • Stone ground & slow ground to retain sensitive nutrients
  • Grown in naturally enriched soil using the ancient method of crop rotation, creating healthy soil which reduces the need for pesticides
  • No additives or preservatives
  • Locally produced in the Helderberg and Swellendam
  • Much more economical & eco-friendly than commercial flour

Store in an airtight container and use by Best Before date.

Recipe for Eureka Health Bread:

  • 1 ½ cups (625ml)) unbleached wholemeal Flour
  • 1oml (2 tsp) salt
  • 5ml (1 tsp) instant yeast
  • 125 ml (1/2 cup) sunflower seeds
  • 450 ml (1 ¼ cups) water


  • Mix the dry ingredients with a whisk
  • Add the water and mix well with a strong wooden spoon
  • Cover the dough and let it rise for 10 – 12 hours
  • After 10 – 12 hours remove and place on a floured surface
  • Take the sides of the dough – pull and fold over, press at the side to keep the air bubbles inside
  • Repeat until all the sides have been pulled and folded over
  • Sprinkle a cotton cloth with flour, place in a small basket, fold the cloth over the dough and let it rise for 2 hours
  • Place a medium sized pot in the oven at 220 degrees Celsius for 30 mins
  • Remove and smear with oil
  • Place the dough in the pot and cover with lid
  • Bake at 220 degrees Celsius for 35 mins
  • Remove the lid for the last 15 mins to allow the crust to form


Locally biological wheat grown by 7th generation wheat farmers

Allergens: Wheat, gluten

Nutritional Information (per 100g serving):

  • Energy: 1327kJ
  • Protein: 11.28 g
  • Total carbohydrates: 68.1g
  • Fat: 1.3g
  • Total dietary fibre: 5.7g
  • Total sodium: 3.87mg
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Overall Rating
4.6 out of 5 stars from 23 reviews

22 out of 23 people would recommend this product

31/03/2020, By Cath
Although I use and love this flour, I twice received a packet [with a use-by-date months ahead] with flour mites [weevils] in...
08/01/2020, By Amanda
Loved this one more than the plain flour. I use it mixed with rye flour, extra digestive fiber and plain flour. But it's also great to use by itself
13/12/2019, By Hanlie
Always a success to bake with this flour!
05/12/2019, By Cath
Love to bake with this flour.
21/11/2019, By ARIANNA
We only use and eat wholewheat flours and cereal. This is the best wholewheat flour I've ever tried. I use it for everything: pizza, home made pasta, bread, melba toasts, cakes, biscuits...it's always great!
13/11/2019, By Maureen
I love all the Eureka flours - and this one is great for making no knead overnight bread. I use it half and half with the white bread flour. It even smells different to the supermarket flours!
20/09/2019, By Louise
I always use this flour for baking my bread
23/08/2019, By Jo
Love this flour!
22/07/2019, By Hanlie
I bake a bread every day and I only use this flour!
18/07/2019, By Hanna
Eureka is the best option for flour out there
11/06/2019, By Hanlie
Love to bake with this flour.
03/06/2019, By Iadoue
It's worth noting that this flour is not organic, so they use pesticides & herbicides, very very dangerous. They've confirmed this on email.
16/05/2019, By Alison
Makes great scones and the kids love it!
30/03/2019, By Tracy
Love using this for baking and pizza bases - really lovely & much healthier than white flour.
06/03/2019, By Carla
Love this flour. I always keep it close by
28/02/2019, By LW
Wonderful for baking.
28/07/2018, By And Then There Was Food
My favourite whole meal flour. Always in my pantry.
15/06/2018, By Tracy
I love baking with this flour and struggle to find it in the supermarkets - so excited to see it on FTN!
17/05/2018, By Khoska
Makes fantastic bread! I use a mix of white bread and whole wheat flour to be able to vary the ‘treat’ vs health factor, and it comes out of the oven looking and smelling amazing, and the taste test makes it 10/10
31/12/2017, By Tali
Good for baking.
31/12/2017, By Jaco
Love this flour. Really good breads come out and great for the digestive tract.
02/09/2017, By Abigail
This is a good healthy natural tasting flour. Can have a slightlybitterish nutty after taste but fine used in the right savoury things. Makes good rolls.
21/08/2017, By JB
Very nice flour - cannot always find the wholemeal flour in normal supermarkets.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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