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Sports Nutrition & Supplements

Whether you're training for performance, building strength or simply staying consistently active, targeted nutrition makes a real difference. Our sports supplement range covers clean protein powders and shakes for muscle support and recovery, creatine for power and strength gains, electrolytes to replace minerals lost during training, and essential amino acids to support endurance, reduce muscle breakdown and speed recovery — plus weight management supplements for body composition goals. Every product is ingredient-checked to FtN's exacting standards, so you can focus on the work.

Shop by Need

Protein Powders & Shakes Build muscle, support recovery and hit your daily protein target Creatine Increase strength, power output and high-intensity performance Electrolytes Replace key minerals lost in training and maintain proper hydration Weight Management Support fat metabolism, appetite balance and body composition goals

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Bio77 Kokee My Wellness Phyto Pro Revive PrimeSelf The Harvest Table Sally-Ann Creed SportRx Wazoogles

Sports Nutrition & Supplements

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Sports Nutrition & Supplements

Our sports nutrition range is chosen for effective, honest ingredients and real performance — free from artificial flavours, colours, stimulants, and unnecessary additives. From protein and creatine to BCAAs, electrolytes, and natural pre-workout formulas, every product meets our ingredient standards. Clean sport, clean conscience.

Rooted in Human, Nature, Heart.

Frequently Asked Questions

What is the best vegan protein powder in South Africa?

FtN stocks a wide range of plant-based protein powders made from pea, hemp, rice, and blended plant sources, all vetted to be free from artificial flavours, colours, and unnecessary additives. The best choice depends on your protein targets, flavour preference, and dietary requirements. Browse the full protein powders and shakes range and use the diet filter to narrow to vegan, dairy-free, or gluten-free options.

What is the difference between whey protein and plant-based protein powder?

Whey protein is derived from dairy and is a complete protein with a high leucine content, making it particularly effective for muscle protein synthesis. Plant-based protein powders are dairy-free and vegan-friendly, typically blending sources like pea and rice to achieve a complete amino acid profile. FtN stocks both, all options are vetted to be free from artificial additives, regardless of source.

Do you stock sugar-free protein powder?

Yes. FtN stocks protein powders with no added sugar, including options sweetened naturally with stevia or monk fruit, and unflavoured versions with no sweeteners at all. Browse the protein powders and shakes range and use the ingredient filter to narrow to sugar-free or naturally sweetened options quickly.

What electrolyte supplements does FtN stock?

FtN stocks electrolyte supplements in powder, capsule, and sachet formats, including formulas with sodium, potassium, magnesium, and chloride for hydration and post-exercise recovery, as well as daily low-intensity options for general electrolyte replenishment. Browse the full electrolytes range for options vetted against FtN's clean ingredient standards.

What protein powder is best for women?

For general health and fitness, a moderate-protein plant-based or whey powder (20–25g per serving) works well. For muscle building or active recovery, a higher-protein or amino-acid-enriched option may be more appropriate. FtN stocks protein powders free from unnecessary stimulants, a good baseline for any formula marketed specifically to women. Browse the range and filter by vegan or dairy-free as needed.

Do you stock creatine supplements?

Yes. FtN stocks creatine monohydrate supplements from several brands. Creatine monohydrate is the most researched form and is widely used to support strength, power output, and short-duration performance. Browse the full creatine range for options vetted for clean formulations, typically unflavoured and free from unnecessary fillers.

Are the sports supplements on FtN free from artificial additives?

Yes, clean ingredients are a core part of FtN's quality standard. All sports nutrition products are reviewed before listing, with a focus on clean formulations: no artificial flavours, colours, or stimulants unless clearly disclosed on the label. This means you will not find most mainstream mass-market supplement brands that rely on heavy synthetic additives. The range prioritises effective, honest ingredients over marketing hype.

Do you stock natural supplements for weight management?

FtN stocks a range of natural supplements commonly used as part of a weight management approach, including protein powders, fibre supplements, and specific herbal formulas. These are not medicines and do not replace a balanced diet or exercise. For digestive and satiety support alongside a weight management goal, the gut health range includes fibre and prebiotic options worth considering.

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