11 Jun Magnesium – Nature’s Silent Guardian

“When the body has adequate Magnesium, we don’t even know it’s there. It is truly the silent guardian of our hearts, blood vessels, cells and bodies.” – Drs Mildred Seelig & Andrea Rosanoff, The Magnesium Factor

Why Magnesium is Essential for our Health:

Magnesium plays a crucial role in our bodies, supporting over 300 biochemical reactions. This essential mineral helps maintain normal muscle and nerve function, keeps our heart rhythm steady, supports a healthy immune system and strengthens our bones. Additionally, magnesium aids in regulating blood sugar levels, promoting normal blood pressure and is involved in energy metabolism and protein synthesis.

Given its extensive benefits, there is growing interest in Magnesium’s role in preventing and managing conditions such as hypertension, cardiovascular disease and diabetes. The US National Institutes of Health (NIH) underscores Magnesium’s significance for overall health. Research has also linked magnesium deficiency to a variety of health issues, including cancer, asthma, allergies, arthritis, kidney stones and migraine headaches.

While Magnesium-rich foods like nuts, seeds, spinach, yoghurt, wheat germ and whole grains can help meet our daily needs, many people struggle to consume the recommended intake of 400 mg per day. Intensive agriculture has depleted our soil of Magnesium, and common fertilizers (NPK) lack this essential nutrient. So, it is no surprise that many people may have a Magnesium deficiency.

Exploring Different Forms of Magnesium:

Oral supplementation of Magnesium can cause stomach upset, which is why many people are turning to transdermal (through the skin) delivery methods. Applying Magnesium to the skin offers a gentle and effective alternative, allowing the body to absorb the mineral directly where it’s needed.

Here’s a look at three popular forms of transdermal Magnesium:

• Body Oil: Magnesium body oil combines Magnesium chloride with nourishing oils, making it easy to spray or massage onto the skin. It’s perfect for relieving muscle soreness and promoting relaxation after exercise, providing quick absorption directly into the muscles.
• Body Butter: This rich, creamy product blends Magnesium with moisturising butter like shea or cocoa. Magnesium body butter hydrates deeply, helps soothe tense muscles, and may enhance sleep quality when applied before bedtime.
• Cream: Lightweight Magnesium creams are designed for targeted relief, making them ideal for areas of discomfort. Often infused with soothing ingredients like aloe vera, they provide both hydration and the calming effects of Magnesium, perfect for daily use.

Types of Magnesium Supplements & Their Benefits:

In addition to transdermal applications, various oral Magnesium supplements are available, each offering unique benefits.

Magnesium Citrate: This highly bioavailable form is often used to support digestive health and alleviate constipation. It’s easily absorbed by the body, making it a popular choice for those looking to boost their Magnesium levels quickly.

Magnesium Glycinate: Known for its calming properties, Magnesium glycinate is often recommended for reducing anxiety and improving sleep quality. It’s gentle on the stomach and is less likely to cause digestive upset, making it suitable for long-term use.

Magnesium Malate: Often used to boost energy levels, Magnesium malate combines Magnesium with malic acid, which is involved in the energy production process. It’s a great option for those experiencing fatigue or muscle pain.

Magnesium Threonate: This newer form is noted for its ability to cross the blood-brain barrier, potentially enhancing cognitive function and memory. It’s particularly appealing for those looking to support brain health.

Discover FtN’s selection of Magnesium options to find the perfect fit for your health needs.