Mitochondria are tiny powerhouses inside our cells. They work hard to produce energy, helping our cells do their jobs. This energy is stored in a small but mighty molecule called adenosine triphosphate (ATP). Taking good care of our mitochondria is important for our overall health,...
Creating a list of every superfood might make your grocery list longer than you'd like. Thankfully, a system developed by the National Institute on Aging simplifies things. It's called the ORAC scale, which stands for oxygen radical absorbance capacity. This scale helps us understand which...
Water is the major constituent of the human body, with every significant system influenced by fluid balance. Water is responsible for clearing toxins, carrying nutrients to organs and cells, lubricating joints and bones and regulating our body temperature. Adequate water intake is essential to assist...
Whether you’re a pro athlete, a weekend warrior or just a regular gym-goer, you will know that your nutrition and hydration are of utmost importance for your performance and recovery. During exercise, the average person will lose between 0.8 and 1.4 litres of water per...
Water, the essence of life, plays a crucial role in keeping us hydrated and healthy. It's not just about quenching thirst; water is vital for our bodily functions, aiding in digestion, circulation, and temperature regulation. With increasing concerns about contaminants and environmental pollutants, it's more...
Athletes at all levels are constantly seeking ways to enhance their sports performance. Nutrition plays a pivotal role in achieving peak physical condition and ensuring optimal recovery. We're here to guide you through essential nutritional choices and supplements, including proteins, healthy snacks, whey protein, collagen, and vegan collagen...
Embarking on a journey of holistic health can be both exciting and daunting. Ayurveda, an ancient Indian system of medicine, offers a path to wellness that harmonises body, mind, and spirit. This beginner's guide will introduce you to the basics of Ayurveda, making it easy to integrate...
Ayurveda is a natural system of medicine & holistic wellness that originated in India over 3,000 years ago and is considered a legitimate form of medical care in that region, on par with conventional Western medicine, with practitioners requiring state-recognised training. The word Ayurveda means...
The holiday season is a time of joy and celebration, marked by warm weather and long, sunny days. This time of year often brings about changes in routine and diet, with an abundance of rich foods and social events. While these are integral to the...
Choosing natural cleaning solutions that avoid harsh chemicals is a simple way to care for both our wellbeing and the environment. Having a clean home doesn't have to come at the expense of our planet or our loved one's health. It's time to embrace home cleaning that...