The Great Food Co. Instant Madras Upma (Semolina)

• 100% natural instant meal
• Authentic Southern Indian herbs and spices
• Never be caught mealless again!
• Stash a few in your desk drawer
• Stow a couple in your car
• Stock up your pantry at home
• No artificial flavours, colours or preservatives
• Ready in 5 minutes
• MSG-free
• Dairy-free
• Suitable for vegans and vegetarians
• Fully recyclable cardboard pot and lid
• Inside contents packed in recyclable polypropylene gusset bag

Serving Suggestion:

• Best enjoyed with a dollop of your favourite chutney for that sweet and sour twist!

Directions:

• Open cup, remove pouch containing contents and add boiling water until the water level indicator.
• Open pouch, empty contents into the cup, mix well and cover for 5 minutes.
• Open cup and mix well.
• Sit back and enjoy your delicious 5 minutes meal!

Care Instructions:

• Store unopened in a cool, dry place out of direct sunlight.

Specifications:

• Available In: 80 grams, and 4 x 80 grams (320 grams).

Ingredients:

• Durum Wheat Semolina, Himalayan Pink Salt, Bengal Gram Lentils, Ginger Powder, Chilli Powder, Mustard Seeds, Peanuts, Dried Sulphur free Carrots, Dried Sulphur free Onion, Sunflower Oil, Lemon Salt.
• Allergens: Contains Gluten and Peanuts. Produced in a factory that handles Peanuts, Tree nuts and Gluten.

Typical Nutritional Information: per 80 gram serving

• Energy (kCal): 330
• Protein (g): 6,7
• Carbohydrate (g): 55
• of which Total Sugar (g): 0
• Total Fat (g): 9,2
• Sodium (mg): 504

Country of Origin:

• Product of South Africa.