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The Great Food Co. Instant Madras Upma (Semolina)

The Great Food Co. Instant Madras Upma (Semolina)

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The Great Food Co. Instant Madras Upma (Semolina)
4 reviews Add review
Price From: R35.00
  • Multiple Size's

The Great Food Co. Instant Madras Upma is a full-flavoured, lightly spiced meal on the move! Made from a recipe which has its roots in Southern parts of India, Upma is best enjoyed steaming hot with its irresistible taste and texture. Make an all-natural breakfast in just 5 minutes with The Great Food Co. Instant Madras Upma.

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  • 100% natural instant meal
  • Authentic Southern Indian herbs and spices
  • Never be caught mealless again!
  • Stash a few in your desk drawer
  • Stow a couple in your car
  • Stock up your pantry at home
  • No artificial flavours, colours or preservatives
  • Ready in 5 minutes
  • MSG-free
  • Dairy-free
  • Suitable for vegans and vegetarians
  • Fully recyclable cardboard pot and lid
  • Inside contents packed in recyclable polypropylene gusset bag

Serving Suggestion:

  • Best enjoyed with a dollop of your favourite chutney for that sweet and sour twist!


  • Open cup, remove pouch containing contents and add boiling water until the water level indicator.
  • Open pouch, empty contents into the cup, mix well and cover for 5 minutes.
  • Open cup and mix well.
  • Sit back and enjoy your delicious 5 minutes meal!

Care Instructions:

  • Store unopened in a cool, dry place out of direct sunlight.


  • Available In: 80 grams, and 4 x 80 grams (320 grams).


  • Durum Wheat Semolina, Himalayan Pink Salt, Bengal Gram Lentils, Ginger Powder, Chilli Powder, Mustard Seeds, Peanuts, Dried Sulphur free Carrots, Dried Sulphur free Onion, Sunflower Oil, Lemon Salt.
  • Allergens: Contains Gluten and Peanuts. Produced in a factory that handles Peanuts, Tree nuts and Gluten.

Typical Nutritional Information: per 80 gram serving

  • Energy (kCal): 330
  • Protein (g): 6,7
  • Carbohydrate (g): 55
  • of which Total Sugar (g): 0
  • Total Fat (g): 9,2
  • Sodium (mg): 504

Country of Origin:

  • Product of South Africa.
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Overall Rating
3.8 out of 5 stars from 4 reviews

3 out of 4 people would recommend this product

29/10/2020, By Yusus
great product
29/10/2020, By Bulelwa
great product
29/08/2020, By Natasha
This product advertises as gluten free, but is made from wheat! This is a product that should be removed for transgressing South African food labeling laws. This is dangerous for anyone who is not paying attention or is just learning what a gluten free lifestyle includes.
06/05/2020, By Salome
Very impressed

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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