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Gracious Bakers Banting Rusks

Gracious Bakers Banting Rusks

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Gracious Bakers Banting Rusks
106 reviews Add review
  • 250g
CPTIn stock, 20 items available
JHBIn stock, 28 items available
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Gracious Bakers’ Banting Rusks are made with the most fabulous nut flours and whole seeds. The incredible crunch in these Banting Rusks is totally gluten, glucose, and guilt-free. The totally hearty, nutty flavour is complimented by silky smooth buttermilk.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
  • Diabetic 
  • Low Carb High Fat
  • Banting
  • Gluten free
  • Sweetened with the aftertaste-free erythritol
  • Made from delicious and protein rich macadamia nut flour

Care Instructions:

  • Store in a cool, dry place.
  • This product has been manufactured in a factory that uses tree nuts, cow’s milk, and eggs.


  • 250 g


Warning: Excessive consumption may have a laxative effect. 

 Country of Origin:

  • Made in South Africa
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Overall Rating
4.3 out of 5 stars from 106 reviews

96 out of 106 people would recommend this product

04/11/2023, By Hannelie
Love these seed rusks
19/10/2023, By Flor
I love
19/09/2023, By Gerhard
Like the producer's other sugar-free rusks, these were, in my opinion, unfortunately simply inedible. I have opened the first packet with two risks, ate half of a rusk, and then threw the rest away. I have tried many different kinds of sugar-free rusks in my life, and I am always open to explore and find new kinds. These, however, will not make the list.
02/08/2023, By Carly
This is a new favorite for me. One rusk keeps me full all afternoon! It's a little bland, but dipping it into my tea and the crunchiness makes it worth it.
13/07/2023, By Cynthia
Delicious without the guilt! This is the second time (and not the last) I've bought these.
31/01/2023, By kv
love this will definitely buy again, gracious fits
02/06/2022, By Rishaa
Amazing product
16/05/2022, By Chris
Beste banting beskuit!
09/05/2022, By Tessa
I've been enjoying these for some time. However I am dropping my rating because they now plastic wrap the rusks in twos, significantly reducing the quantity and consequently making them very expensive. Also it's less green to go that route when others are moving away from plastic wrappers.
13/02/2022, By Adriel
More of a thick cracker than a rusk- and quite chewy, but still tasty. I like the "portioned" packaging, as it makes it easy-to-pack snack for me or the kids.
05/01/2022, By Lausanne
Delicious, healthy rusks. Even friends who don't follow the Banting or low carb lifestyle tuck into them. The rusks get stale quickly though so the manufacturers started wrapping them in individual plastic wrappers. This keeps them fresh but creates plastic waste.
10/12/2021, By Thea-Mari
Great tasting, quality, guiltfree product.
08/11/2021, By J
Amazing product!! But all the plastic packaging is preventing me from ordering it more frequently
13/09/2021, By Russel
Thanks for these wonderful flavour filled Rusks, I enjoy one every morning with my first cup of coffee
05/06/2021, By Trudie
Love them!
24/05/2021, By Rudy
I thought these rusks were absolutely horrendous. I am an amateur gluten free and sugar free baker and I must admit even my shabby excuse for a rusk is better than this. Gluey, sticks to your mouth and the most horrendous aftertaste. I have a full box of it left and I cannot think who to give it to as I hate wasting food. Also what is environmentally friendly about having every rusk individually wrapped in plastic.
17/05/2021, By Lindy
I was really pleasantly surprised with these rusks. The coconut flour and the seeds in the rusk really create a great taste. The rusk gets soft quickly in the coffee/ tea - so don't dunk for too long. I would highly recommend the rusks :)
07/05/2021, By Stephanie
I absolutely love these rusks.
Banting rusks can often be tasteless, but these make me want to open a 2nd pack every time.
01/05/2021, By Chris
These are REALLY good rusks, not too dense like other banting rusks out there.
27/03/2021, By Simone
Not my favourite low carb product. For me has an after taste I cannot get used to.
15/03/2021, By Davina
As a diabetic, always looking for something healthy and yummy.
07/03/2021, By Hannah
This is my go-to banting rusk. Really delicious and low kj enough to be incorporated as a snack with coffee into my daily diet.
27/01/2021, By Yassaar
Lovely balance. Highly recommend
19/01/2021, By Isha
Absolutely Divine. Won't miss the original
05/01/2021, By Duané
So yummy!
01/01/2021, By Marelie
These rusk are good - but I can think that it would take most people some getting used to. My husband really enjoyed them, though, and that's saying a lot :)
25/12/2020, By Vaw001
Would take a while to get used to
25/12/2020, By Priscilla
Great product. Love it
09/12/2020, By Karen
The buttermilk rusks in this range have a much better texture and flavour, but it's as expected for a banting product containing flax seed.
27/11/2020, By AnnaD
Gluten free greatness! Different taste from regular rusks but the taste grows on you. I started looking forward to my morning rusk.
16/11/2020, By Annalize
These low-carb rusks are the absolute best! Where else will you find something so nutritious, affordable and tasty? And you don't even have to feel guilty eating them! Thank you for a fantastic product!
30/10/2020, By ANN
28/10/2020, By Lelie
Most delicious keto rusks I have ever tasted!
27/10/2020, By Aliyah
26/10/2020, By Shiloh
25/10/2020, By Thasmine
23/10/2020, By Tana
Wholesome and healthful snack
20/10/2020, By Neo
Nothing outrageous
09/10/2020, By Tasty
I love this Banting range
01/10/2020, By Deseree
I was super impressed with the taste of these rusks. Not too sweet. A little crumbly but's a rusk!
17/09/2020, By Kate
Average taste with no sweetness. But obviously super healthy. Not crazy about the individual plastic packaging on each rusk though.
22/08/2020, By Bronwen
Love the rusks but very disappointed that one they are individually wrapped in plastic. So unnecessary and so bad for the environment. In all the years I bought them, I never had a problem with them going stale or minded they that were not wrapped individually. Please consider the environment first and do away with this. It is also irritating and they are difficult to open.
12/08/2020, By Archeninja
Perfect for my morning Cappuccino.
05/08/2020, By Petro
Banter's delight, low carb, and sugar & gluten free - ticking all the boxes. yummy goodness all round!!
31/07/2020, By Neischa
These crumble so easily, and they are too sweet to almost getting bitter. It is a big no for me.
20/07/2020, By Lebogang
The best banting rusks I have ever tasted.
22/06/2020, By Michelle
Nice to find risks you can still have when you're banting. Really good taste
02/06/2020, By Candice
The only problem is that there's not enough in there. So delicious especially the coconut flavor.
01/06/2020, By Andre
Great product as usual
24/05/2020, By Tam
I really like these rusks, as they are very crunchy and flavorful but not sweet, which I much prefer.
16/05/2020, By Dawn
Big size rusks
09/05/2020, By Sandesh Elaine
06/05/2020, By Glad
04/05/2020, By Ava
Exceptional product
30/04/2020, By Charlene
It's not for me, I didn't enjoy it. Maybe it's an acquired taste. Wouldn't purchase it again.
26/04/2020, By Johanna
My parents love them. I can't get to have any????
26/04/2020, By B
Very good and nice with coffee.
23/04/2020, By Jarel
21/04/2020, By Sarah
Absolute love these. The best the is.
17/04/2020, By Larvan
When I'm looking for a keto-friendly afternoon treat these Rusks do the job. Perfect with a good cup of coffee.
06/04/2020, By Blue
Getting finished
03/04/2020, By VUYISWA
Wow, love the taste, really would order these ones again as a treat
26/03/2020, By Heather
Really tasty
13/03/2020, By Alison
Great rusk although a bit softer than normal ones. If you liked the taste of coconut you will love these.
10/03/2020, By Jianine
I would have preferred these rusks a little sweeter, but good overall. I bought them using the 20% discount, which made them a bit cheaper.
10/03/2020, By Petro
Absolutely love them!! Best banting/gluten-free rusk out there. Don't compare to normal rusks for dunking, as you will find it to be chalk and cheese and will be missing the point totally!! Just enjoy it for what it is!! A tasty treat. With coffee.
10/03/2020, By Heather
Tasty and filling, will definitely get again
08/03/2020, By Coll
Banting products are practically guilt free treats so I was eager to try the rusks. Traditionally you dunk them in a hot beverage to get the most out of it, I was rather disappointed when they were not as crunchy as rusks usually are. As I had thrown the packaging away I could not see how close they were to expiry which might have explained the stale texture. I heated them in the oven to attempt to get them crunchy and although it did help a bit, it still wasn't quite what I expected.
07/03/2020, By Go
04/03/2020, By Kelly
Love love these! My go to low carb snack
04/02/2020, By Neischa
I did not enjoy them, something too sweet I thought. However, I will try and use it as a substitute for breadcrumbs and see how it goes.
19/01/2020, By Aid
Good stuff
13/12/2019, By Nellie
Very Keto / Low carb friendly. I've tried a few brands, these are the best.
15/11/2019, By Sims
Great replacement if wanting to avoid gluten. Look, nothing beats a good wheat-based rusk but Gracious Bakers have certainly made a brilliant replacement for rusk-lovers like me, who just loves her rusks in the morning. Thank you
13/11/2019, By Ronel
Initially did not enjoy it as I found it a bit bland and not sweet enough but I got used to the taste. They are nice & crunchy and my husband loves them. He polished a packet in a jiffy! So sorry I did not order 10 packets at the time! Will definitely order again, especially when it's on promotion.
13/11/2019, By Jessica
Best rusks I've ever tasted! For those following keto, they do not take me out of ketosis.
07/11/2019, By Happy health
Absolutely love these rusks with their coconut-nutty flavor. Not too hard and wonderful for dunking.
05/11/2019, By Neischa
There were very nice, just not sure I would purchase them again. There is something these, if you follow the Keto diet, you can have these as snacks
04/11/2019, By Letitia
Love the nutty flavor and dunking them in my coffee
03/11/2019, By Emily
Tasty nutty rusks when well with a cup of coffee.
30/10/2019, By Sam
Has a nice nutty flavor
17/10/2019, By Bronwyn
I love these rusks! I have one every morning. Best there is on the market.
17/10/2019, By Amanda
Husband said it was like bird food. dry, bland, no flavor
15/10/2019, By Chantal
These make for a great, nourishing snack that's GF and sugar free. Not the tastiest rusk, but I'm satisfied!
09/09/2019, By Jacqui
I love these rusks. The best tasting Banting (and non Banting actually) rusks that I’ve tried. And at a reasonable price compared to some other low carb rusks.
09/09/2019, By Petro
Best banting rusks l have found. Healthy (no sugar) and tasty (no aftertaste associated with artificial sweeteners) without the allergens associated with gluten. Winner!
10/07/2019, By Chloe
Yum!!!! These are so delicious! I first found them in Cape Town but I live in Durban so when I discovered FTN stocked this product I literally bought 4 bags of them. I usually have them for breakfast.
05/07/2019, By marietjie
was looking forward to eatingbit. But I dont like the taste od it
30/06/2019, By Carol
A thoroughly enjoyable product and i really do believe that more Banters should try it.
26/05/2019, By Diane
Absolutely delicious and no gluten. I have two of these rusks every morning with my coffee.
06/05/2019, By Helen
These are by far the most delicious rusks I have ever eaten
12/02/2019, By Sheralynn
I like the taste and crunch of these rusks, they make a great low carb treat with coffee. I found a slight oily aftertaste (I assume from the coconut) but it's an excellent substitute for normal rusks.
11/02/2019, By Nicci
Yummy. Would recommend only with tea as aftertaste is quite strong.
Very coco-nutty.
06/02/2019, By Sarah
Love these!
04/02/2019, By Wilmari
I love these rusks, so tasty, but it seemed like they were not completely dried out.
30/01/2019, By Tania
These are good and very nutty but I prefer the Buttermilk of this brand.
30/01/2019, By Lisa
Something healthy that is nice
08/01/2019, By Zan
Bought these for my husband as he's on a low carb diet and he loves them! I couldn't resist stealing a few myself, as they are delicious! Just the right amount of sweetness and they're perfect for taking care of our rusk cravings :-)
02/11/2018, By Liz B
Love Gracious Bakers rusks. I really recommend it for a low carb or diabetic lifestyle. I have tried to find similar products in the supermarkets, but just go back to these for their great taste.
01/11/2018, By Anonymous
I received 1 of these as a sample. Tastes really good can't taste the difference from a regular rusk
26/09/2018, By Glenys
I'm not so happy with this product. The listed ingredients on the website for this product is not the same as on the product I received. I try to avoid Psyllium and its not listed as one of the ingredients on the website.
16/08/2018, By Dominique
These are by far the best banting rusks I have tried. I have them every day with my coffee, they are fabulous
27/07/2018, By Bronwen
I've been buying these for ages. love them. So delicious.
08/06/2018, By Melanie
Great for a low sugar diet.
01/06/2018, By Fatima
I recieved a free sample with my order. Nice healthy snack.
25/05/2018, By Grace
This is the nicest banting Rusk, absolutely love them.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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