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Health Connection Gluten-Free Self-Raising Flour

Health Connection Gluten-Free Self-Raising Flour
Health Connection Gluten-Free Self-Raising Flour
10 reviews Add review
  • 500g
CPTIn stock, 11 items available
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Health Connection gives you a convenient, nutrient-rich alternative to self-raising wheat flour. This gluten-free self-raising flour mix is made with a blend of rice, potato and buckwheat flours. You can use this flour to bake gluten-free bread, cakes, muffins and biscuits. This natural Health Connection flour blend already includes raising agents, so there’s no need to add baking soda. A handy multi-purpose flour for gluten-free family kitchens.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
  • 100% gluten-free
  • Self-raising for added convenience
  • Made with natural Ingredients
  • Rice flour is a good source of protein, fibre & B vitamins
  • Potato flour is a source of potassium, Calcium & Vitamin B6

Please Note: When using this flour in a recipe, it may require a little more liquid than a wheat-based flour.

Recipe for One Bowl Gluten-Free Chocolate Cake:


  • Line a baking pan with a little Coconut Oil or a sheet of wax baking paper. Set aside.
  • Mix the flour, Cocoa, Sugar, Salt, Baking Soda & Guar Gum together in a bowl.
  • Mix in the Coconut Oil, vinegar, Vanilla, egg & water until thoroughly combined.
  • Pour the batter into your prepared pan & at 350°F for 30-35.
  • Cool on a wire rack. Slice, serve & enjoy!


Rice flour, potato flour, tapioca flour, maize flour*, buckwheat flour, raising agents (mono Calcium phosphate, Sodium bicarbonate), Xanthan Gum
*Does not contain any genetically modified organisms

This product is packed in a warehouse where peanuts and tree nuts are present.

Typical Nutritional Information (per 40g serving):

  • Energy: 584kJ
  • Protein: 2.2g
  • Glycaemic carbohydrate: 31g
  • of which total Sugar: 0g
  • Total fat: 0.4g
  • of which saturated fat: 0.1g
  • Dietary fibre: 0.6g
  • Total sodium: 120mg
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Overall Rating
4.3 out of 5 stars from 10 reviews

10 out of 10 people would recommend this product

21/04/2021, By Sonja
I use this product in all my baking. A very good replacement for the wheat version. I will reccomend this product to any one that wants to use glutenfree.
27/03/2021, By Bibi
The best brand of flour I've tried. Great wheat flour replacement
07/02/2021, By LindA
01/02/2021, By Rory
I use it often and it works great!
27/01/2021, By Roux
06/10/2020, By Duané
Happy with the purchase so far
26/09/2020, By Susan
Great product, works very well
05/05/2020, By Frank
Decent enough
08/04/2019, By Akhenatha
Great gluten free alternative easy to use.
17/02/2019, By Lizanne
We used this with yogurt to make pizza bases and it worked well. Makes it a bit crumbly but it worked well enough.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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