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Health Connection Gluten-Free Brown Bread Flour

Health Connection Gluten-Free Brown Bread Flour
Health Connection Gluten-Free Brown Bread Flour
29 reviews Add review
  • 470g
CPTIn stock, 18 items available
JHBLow stock, 3 left, order now!

Make your own fresh-baked gluten-free bread, scones and pizza bases with this ultra-hearty flour from Health Connection. Made with a blend of rice, potato, tapioca and chickpea flours, it’s totally wheat-free; plus a dash of flaxseed powder adds a healthy fibre boost. Following a gluten-free diet doesn’t mean giving up the pleasures of hot home-baked bread; this convenient and safe flour blend from Health Connection makes gluten-free recipes a breeze.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.

This bread flour mix is made with an ultra-nourishing blend of gluten-free Ingredients.

  • Rice flour is a great source of Selenium, manganese & B vitamins
  • Potato flour is a “resistant starch” that improves digestion, blood Sugar levels & insulin sensitivity
  • Chickpea flour is rich in protein, iron, potassium, Magnesium & Vitamin B6
  • Flaxseed powder is an excellent source of fibre, antioxidants & omega-3 fatty acids
  • Tapioca flour helps to thicken the mixture during baking & cooking

Store in a cool, dry place, Reseal the zip-lock bag after opening.

Recipe for Brown Bread:

  • 470g Health Connection Gluten-Free Brown Bread Flour
  • 2tsp instant yeast
  • 3/4tsp Salt
  • 2Tbsp Sugar
  • 1tsp vinegar
  • 350ml warm milk
  • 2 eggs
  • 2Tbsp oil


  • Mix together the flour, yeast, Salt & Sugar.
  • Beat together the milk, eggs & vinegar.
  • Add the dry ingredients to the wet ingredients & mix well. Add the oil.
  • Place the dough in an oiled loaf tin. Leave in a warm spot for 60 minutes to rise.
  • Cover the tin with foil & bake at 220°C for 40-45 minutes.
  • Enjoy a hot fresh loaf of delicious, hearty brown bread!


Rice flour, potato flour, tapioca flour, chickpea flour, Flaxseed powder (4%), Xanthan Gum

Nutritional information (per 40g serving):

  • Energy: 576kJ
  • Protein: 2.7g
  • Glycaemic carbohydrate: 29g
  • of which total Sugar: 0g
  • Total fat: 0.6g
  • of which saturated fat: 0.1g
  • of which omega-3 fatty acids: 96mg
  • Dietary fibre: 2.8g
  • Total sodium: 11mg
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Overall Rating
4.6 out of 5 stars from 29 reviews

28 out of 29 people would recommend this product

14/05/2024, By Bev
Love this gluten free flour and I use it in rusks, scones and other gluten free baking.
12/07/2021, By Michi
Makes great gluten-free pizza long as you flatten the dough to 5mm or less. Otherwise it does not crisp up.
15/04/2021, By Fran
So versatile! I have used this for making bread, brownies and scones often simply substituting it cup for cup for ordinary flour. So easy to use.
09/04/2021, By Happy&Healthy
Good quality & great value
01/02/2021, By Linda
Most gluten free products seem to have white flour and more sweetener or sugar and thus probably bly unhealthier. I need to eat gluten free as wel as low GI so it suits me better. It actually tastes better than other flours too.
09/12/2020, By Karen
Not as nice as the gluten-free white bread flour, but still tasty for gluten free
26/11/2020, By Jeannie
Great for baking, excellent quality and value
21/10/2020, By Monique
This flour tastes great, bakes well and is good value for money. I use it to make pizza bases and, so far, it's the best gluten-free flour for the job.
06/10/2020, By Duané
Happy with the purchase so far, tastes good!
18/08/2020, By Jessica
Great for sweet and savoury dishes, and one of the few GF flours available which doesn't contain maize.
16/08/2020, By Carla
Yummy and great texture
16/08/2020, By shirley
Just been told to go gluten free. It's not the same to bake with. But if you miss bread if not a bad alternative.
11/06/2020, By Fran
Really impressed with this flour. It substitutes cup for cup in most of my "normal" recipes, binds well and I have even used it to make brownies.
01/06/2020, By Chantal
Great texture, easy to make
16/05/2020, By Jean
Really enjoying baking breads and muffins with this mix great taste and texture.
05/05/2020, By Trudy
Very impressed with this flour
25/04/2020, By Bee
good stuff.. we made a pizza base from this and it worked out so well.
20/04/2020, By Natasha
really easy to make and tastes good
09/04/2019, By Marlene
Very yummy end product!
08/04/2019, By Mon
Love to make healthy pizza bases for my little dude!
15/11/2018, By Catherina
A lovely gluten free flour that makes delicious home baked bread,scones,pie dough and pizza base.
27/08/2018, By Marily
Tasty bread
10/06/2018, By Mandy
This works wonderfully for brown bread as well as healthy deserts
23/06/2017, By June
I tried this specifically for my gluten-intolerant colleague - she loves the bread. I baked it in my bread machine, and it worked pretty good.
09/06/2017, By Coline
I just love this flour. and easy too make
23/11/2016, By Cindy
I bought this just to try out something new and I am very impressed. My boyfriend is very difficult with new foods, but he said he preferred this bread to the bread you get off the shelf. It is just the flour, but as a previous reviewer said, there is a recipe on the back to make bread. It is very easy to make. I decided to add feta and olives to it just to add some extra oomph, and it went down really well. It also lasted about 4 days in the fridge (which is how long it took us to eat it). Honestly a brilliant product and will definitely buy this again as it satisfies the toast/bread craving
25/10/2016, By Mary-Ann
A very nice product. There is a recipe on the packet for a bread to be baked with this flour. Love it.
27/09/2016, By Amelia
I decided to write a review because the only other review was from a person who hasn even tried the flour but for some reason decided to point out the flour wasnt paleo or banting, even though no such claims were made and not everyone care about a diet fad. Anyway, I make an incredible gluten free bread with this flour, combined with Health Connections brown bread GF flour and their brown rice flour and soya flour. They
e really probably the best GF flour available in SA at the moment.
10/07/2015, By A
I haven tried this product, but I just want to point out that it contains rice and potato flour, neither of which is paleo or banting.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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