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Dietary Fibre & Fibre Supplements

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Dietary Fibre & Fibre Supplements


Frequently Asked Questions

What is fibremaxxing?

Fibremaxxing is a wellness trend focused on dramatically increasing dietary fibre intake, popularised through social media and backed by a growing body of gut microbiome research. The idea is to consistently hit or exceed the recommended daily fibre target through whole foods, legumes, seeds, and fibre-rich supplements. Unlike many wellness trends, this one has solid science behind it.

What's the difference between soluble and insoluble fibre?

Soluble fibre dissolves in water to form a gel-like substance in the gut, which helps slow digestion, regulate blood sugar, and lower LDL cholesterol. Insoluble fibre adds bulk to stool and keeps things moving, supporting regular bowel movements. Both types matter, and a varied whole-food diet typically provides a healthy mix of each.

Does fibre actually help with weight management?

Fibre-rich foods tend to be more filling, slow the absorption of sugar, and support a more stable appetite throughout the day. Research suggests that people who consistently eat more fibre tend to have a healthier body weight over time, though fibre works best as part of an overall balanced diet rather than as a single solution.

Is a fibre supplement as good as getting fibre from food?

Whole foods are generally preferable because they deliver a variety of fibre types alongside vitamins, minerals, and phytonutrients. That said, fibre supplements like psyllium husk, inulin, or acacia fibre can be a practical top-up if your diet consistently falls short. They're best treated as a complement to a fibre-rich diet, not a replacement for one.

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