Local Village Foods Tigernut Whole

• Whole tigernuts with skin
• Sustainably sourced
• An African staple food
• Certified organic at source
• Has a pleasantly earthy flavour with a hint of sweetness
• Naturally gluten-free
• Suitable for paleo diets
• Nut-free (tigernut is a root or tuber)
• Great for making gluten-free flour or plant milk
• Can be added to soups & stews or enjoyed as a snack
• A good source of fibre, iron & protein
• Source of potassium, magnesium, vitamins C & E
• Suitable for vegans

Directions:

• Grind in a food processor to make gluten-free flour, or soak to make tigernut milk.
• Enjoy as a snack, add to stews or soups.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.

Specifications:

• 400g Kraft Bag

Ingredients:

• Whole Tigernuts*.
• *Organic - Agriculture Ecologica (certified at source).

Typical Nutritional Information (per 20g serving):

• Energy (kJ): 416
• Protein (g): 0.9
• Carbohydrate (g): 13
• of which Total Sugar (g): 4.4
• Total Fat (g): 5
• of which Saturated Fat (g): 1
• Dietary Fibre (g): 6.6
• Sodium (mg): 0

Allergen Notice: Packaged in a facility that uses tree nuts and gluten.

Country of Origin:

• Product of Nigeria or Spain.