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Local Village Foods Tigernut Flour

Local Village Foods Tigernut Flour

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Local Village Foods Tigernut Flour
Rating:
4 reviews Add review
R245.00
  • 500g
CPTIn stock, 14 items available
JHBIn stock, 8 items available
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Enjoy high fibre muffins without the bran using Tigernut Flour from Local Village Foods. This super versatile baking flour adds a unique flavour to your brownies, pancakes, biscuits and everything in between! This unique flour is remarkably high in plant-based fats and free from gluten too. Expand your baking horizons with Local Village Foods Tigernut Flour.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
Description
  • Indigenous African staple food
  • Whole tigernuts, milled into a fine powder
  • Used in Ayurvedic practise as a libido enhancer in men and women
  • Suitable for paleo dieters
  • Naturally gluten-free
  • Nut-free
  • Very high in fibre
  • Suitable for vegans and vegetarians

Tigernut Shortcake Biscuits Recipe:
What you’ll need:

  • 75 grams organic coconut oil
  • 150 grams tigernut flour
  • 50 grams Superfood Mix (chia seeds, goji berries, hemp hearts)
  • ½ teaspoon preferred superfood powder (baobab, maca, cacao)
  • 1 tablespoon date syrup
  • 2-3 tablespoons nut milk or water
  • ½ teaspoon baking powder (optional)

How to:

  • Mix Ingredients together, adding nut milk a little at a time until dough is pliable.
  • Press onto a board.
  • Cover with greaseproof/ wax paper and roll out until approximately 2 cm thick.
  • Cut out shapes, place on a baking tray.
  • Bake at 160°C for 8-10 minutes.
  • Enjoy!

Care Instructions:

  • Store in a cool, dry place out of direct sunlight.

Did you know? Tigernuts (also known as chufa) are not nuts! The “nuts” themselves are actually the tubers (roots) of the plant.

Specifications:

  • Nett Weight: 500 g
  • Servings Per Pack: ~5

Ingredients:

  • Whole Tigernuts (Cyperus esculentus; Milled).
  • *Organic - Agriculture ecologica (certified at source)

Typical Nutritional Information: (per 100 gram serving)

  • Calories: 435
  • Protein (g): 4,9
  • Carbohydrate (g): 39,2
  • of which Total Sugar (g): 15,5
  • Total Fat (g): 23,6
  • of which Saturated Fat (g): 4,8
  • Cholesterol (mg): 0
  • Dietary Fibre (g): 23,3
  • Sodium (mg): 15

Allergen Notice: This product is packaged in a facility that uses tree nuts and gluten.

Country of Origin:

  • Product of Nigeria or Spain.
Do you have a question?
Reviews
Reviews
Overall Rating
4.5 out of 5 stars from 4 reviews

4 out of 4 people would recommend this product

16/05/2023, By gillian
Making the yumiest waffles from this flour!
05/09/2020, By Madelize
It’s great
19/08/2020, By gillian
Love this product because it is Paleo friendly
05/05/2020, By Elder
Superb flour

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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