Free Carbon Neutral Delivery nationwide for all orders over R400

Local Village Foods Tigernut Flour

Local Village Foods Tigernut Flour

More Views

Local Village Foods Tigernut Flour
3 reviews Add review
  • 500g
CPTIn stock, 9 items available
JHBIn stock, 6 items available

Enjoy high fibre muffins without the bran using Tigernut Flour from Local Village Foods. This super versatile baking flour adds a unique flavour to your brownies, pancakes, biscuits and everything in between! This unique flour is remarkably high in plant-based fats and free from gluten too. Expand your baking horizons with Local Village Foods Tigernut Flour.

Spread kindness and share this product

  • Indigenous African staple food
  • Whole tigernuts, milled into a fine powder
  • Used in Ayurvedic practise as a libido enhancer in men and women
  • Suitable for paleo dieters
  • Naturally gluten-free
  • Nut-free
  • Very high in fibre
  • Suitable for vegans and vegetarians

Tigernut Shortcake Biscuits Recipe:
What you’ll need:

  • 75 grams organic coconut oil
  • 150 grams tigernut flour
  • 50 grams Superfood Mix (chia seeds, goji berries, hemp hearts)
  • ½ teaspoon preferred superfood powder (baobab, maca, cacao)
  • 1 tablespoon date syrup
  • 2-3 tablespoons nut milk or water
  • ½ teaspoon baking powder (optional)

How to:

  • Mix Ingredients together, adding nut milk a little at a time until dough is pliable.
  • Press onto a board.
  • Cover with greaseproof/ wax paper and roll out until approximately 2 cm thick.
  • Cut out shapes, place on a baking tray.
  • Bake at 160°C for 8-10 minutes.
  • Enjoy!

Care Instructions:

  • Store in a cool, dry place out of direct sunlight.

Did you know? Tigernuts (also known as chufa) are not nuts! The “nuts” themselves are actually the tubers (roots) of the plant.


  • Nett Weight: 500 g
  • Servings Per Pack: ~5


  • Whole Tigernuts (Cyperus esculentus; Milled).
  • *Organic - Agriculture ecologica (certified at source)

Typical Nutritional Information: (per 100 gram serving)

  • Calories: 435
  • Protein (g): 4,9
  • Carbohydrate (g): 39,2
  • of which Total Sugar (g): 15,5
  • Total Fat (g): 23,6
  • of which Saturated Fat (g): 4,8
  • Cholesterol (mg): 0
  • Dietary Fibre (g): 23,3
  • Sodium (mg): 15

Allergen Notice: This product is packaged in a facility that uses tree nuts and gluten.

Country of Origin:

  • Product of Nigeria or Spain.
Do you have a question?
Overall Rating
4.4 out of 5 stars from 3 reviews

3 out of 3 people would recommend this product

05/09/2020, By Madelize
It’s great
19/08/2020, By gillian
Love this product because it is Paleo friendly
05/05/2020, By Elder
Superb flour

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

Please wait...

Item Successfully Added to Cart
Product successfully removed from basket! Go to checkout