Smoothie bowl of sunshine_hero

Rise Up Smoothie Bowl

This delicious bowl of sunshine will get you singing one octave higher when you wake up. It’s deliciously easy, and deliciously delicious so pop your natural ingredients into a blender for the best possible start to your day.

Serves 1



  • 2 Tbsp salted chocolate granola 
  • ½ banana, sliced 
  • 2 Tbsp frozen blueberries/seasonal fruit 
  • 2 tsp hemp seeds 


  1. Place all ingredients in a food blender and blitz until smooth. 
  2. Scoop into a bowl and top with your decorations!
  3. This bowl will not only put a smile on your face and keep you refreshed; but it is also packed with calcium, magnesium, fibre and protein from the Mesquite. The bananas help moderate blood sugar levels and keep you energised. 

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