Komati Raw Muesli

Why Breakfast is Important
Studies have time and time again proved that having a decent breakfast is vital for health. In fact it could well be the most important meal of the day. It is thought that not only does it give your brain that all important shot of nutrition to wake it up after sleep but it may also protect against heart attacks and the development of diabetes. It also seems likely that people who make time for breakfast are less prone to obesity and that can only be a good thing.

However, there is one thing you should be warned about before you rush out to by this muesli. You do not need, nor should you attempt to eat, a full bowl of muesli as shown in TV commercials for breakfast cereals. Four or five dessert spoonfuls is more than enough to set you up until lunchtime. Anything more and it could seem like you've got a second job.

Ingredients

Rolled oats, sunflower seeds, sesame seeds, linseed, cashews, raisins, almonds and saltanas