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Sfera Ashwagandha Capsules

Sfera Ashwagandha Capsules

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Sfera Ashwagandha Capsules
122 reviews Add review
  • 60 Capsules
  • 500mg
CPTIn stock, 34 items available
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Ashwagandha, also known as Indian ginseng or winter cherry, is one of the few adaptogenic plants known to man. This herbal remedy is wonderfully helpful in for balancing your mood, metabolism and digestion and is a potent adaptogen which supports your hormones and adrenal system. Sfera Ashwagandha may assist with decreasing mental and physical fatigue. It may assist with the relief of insomnia and may lower stress-related fatigue. This vegan certified organic supplement will keep you on top of your game by supporting your body, managing emotional, mental and physical stress naturally.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.

 Ashwagandha is known as a ‘vitalizer’. It is rejuvenating, balancing, strengthening and calming to the nervous system.  Ashwagandha is useful for relieving fatigue, nervous exhaustion and memory loss.

  • 60 vegecaps
  • Aids with stress, anxiety and fatigue
  • Helps with memory loss
  • Vegan, certified organic and free of harmful chemicals or preservatives
  • 100% Natural Ingredients
  • Lactose Free
  • Sugar Free

Ashwagandha supplementation benefits

  • Adaptogenic; combats the physical & mental effects of stress
  • Eases feelings of depression & anxiety; improves the mood
  • Supports & protects the nervous system, promotes healthy adrenal gland function
  • Supports thyroid gland function & normal thyroid hormone levels
  • Helps the thyroid to convert T4 into T3, the active thyroid hormone
  • By regulating thyroid hormone production, it helps with digestion & metabolism
  • Gives you a sustainable energy boost without stimulating your heart
  • Supports normal levels of cortisol, a hormone produced by the adrenal gland
  • Helps to curb stress-related eating habits
  • Helps to slow & even prevent the growth of tumours
  • Protects against cartilage damage & inflammation
  • Useful for relieving osteoarthritic & rheumatic pain
  • Assists with normalising blood Sugar & improving insulin sensitivity

Did You Know? Adaptogenic herbs are very rare and precious; only 22 out of more than 4000 medicinal plants are classified as adaptogens!


  • The usual dose is: Take one (1) to three (3) capsules per day after a meal or as directed by your health care provider.

Care Instructions:

  • Do not take Sfera Ashwagandha if you are hypersensitive (allergic) to any of the ingredients of Sfera Ashwagandha or if you have an auto-immune disease.
  • Avoid taking with Alcohol or products that cause drowsiness.
  • Keep out of reach of children.
  • Pregnancy and breastfeeding: Do not take Sfera Ashwagandha if you are pregnant or breastfeeding your baby.


  • 60 Capsules.


  • Withania Somnifera (Ashwagandha) [root, extract standardised for a minimum of 7% Whitanolides and 0.25% Withaferin A] 500 mg
  • Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline Cellulose.

Please Note:

  • Should not be used if you have RA, MS or SLE
Do you have a question?
Overall Rating
4.5 out of 5 stars from 122 reviews

116 out of 122 people would recommend this product

14/05/2024, By Annie
Gently calms the brain and body with a slightly energising effect, but don't expect miracles. Don't take at night if you struggle to fall asleep.
09/11/2023, By Charmaine
Happy with product
30/10/2023, By Stephanie
I've been taken Ashwagandha for months now. I feel that it helps with my mom brain, period symptoms and just balances me out over all.
28/08/2023, By Nandi
It works like wonders
12/07/2023, By Rosie
I have been taking this for about 3 weeks and definitely see an improvement in my sleeping pattern. I used to struggle to fall back to sleep but now I have no problem. I hope the effects continue.
03/07/2023, By Bonnie
This product helped boost my mood and eased PMS symptoms. However I went from a 26 day cycle, which has always been as regular as clockwork, to a 21 day cycle. After 4 months I came off it as recommended. I had horrible withdrawal symptoms for 2 weeks: itchy skin on my stomach and bad mood swings, anxiety. My PMS came back full swing and my period went to 25 day cycle.
I think it definitely works but I'm just concerned about staying on it long term as no studies done to show the long-term effects..
14/05/2022, By Nicolette
At first, I could see great benefits - better sleep and general calm - but after about a month or two, it didn't work as well. I'd still recommend it everyone is different. I'm not sure if your body gets used to it?
24/02/2022, By Nadira
Excellent. Have seen a difference with my cravings and weight issues since taking this product
21/02/2022, By Marisa
I can definately feel a difference in my sleep patterns, if I wake up during the night, I can fall asleep again immediately.
But I seem to be tired during the day.
I wee alot, maybe I need to give it sometime to see the other benefits as I purchased it for flushes as well
01/02/2022, By Matty
It makes me feel the way I felt when I was on antidepressants. I have strange dreams, anxiety and I get upset really quickly since I started taking them. It hasn’t been a month yet though, so I will keep going until end of month three. If no change, then o will stop.
05/01/2022, By Daniëlle
My personal favourite! Fantastic to beat stress and the negative effects it has on the body. I've been taking it for 4 years and will continue to take Sfera Ashwaganda.
13/12/2021, By Charmaine
Good product
12/12/2021, By Bev
Good prodict
11/12/2021, By Val
Haven't been taking long enough yet, but already feel less stressed and able to cope better. General feel good.
19/11/2021, By Diane
overall feeling of well being.... mood improved, can think clearer and less tears.
30/09/2021, By Tshepi
It's good
10/06/2021, By E
04/06/2021, By Vanessa
I have been using tabs for Hypthioridism for the last 15 years. Recently they changed to a new formulation which resulted in many side effects like very painful skeletal muscles, heart palpitations and hot flashes.

Since changing to this product a month ago, I've noticed decline in palpitations, muscle pain and no hot flashes.

Very grateful and happy I discovered this natural remedy.
28/04/2021, By Tasja
No noticeable changes after one week of use. But will keep going and update
27/04/2021, By Marthie
Ive been using this for over a year, in conjunction with Sfera Full Spectrum Mushroom Complex. Prescribed by my homeopath. Work well for every symptom that they are prescribed for. Feeling alot more peacefull and calm. Akso diabetic and this heals the body as well
02/03/2021, By Karabo
healthy now...
21/02/2021, By Lilah
I have noticed a steady climb in my overall energy and health. I’ve been using it in conjunction with the full spectrum mushroom complex, and I am very pleased with the way my overall state of health and well-being has increased.
06/02/2021, By Jamie
I give this product a 5/5. I’m thoroughly satisfied
21/01/2021, By Dania
Would definitely recommend this product to help you deal with anxiety and stress. It's also great for digestive relief as well as insomnia.
20/01/2021, By jen
09/01/2021, By Zae
I honestly cannot tell if its making a difference, have been taking them at night for 2 months now. They are expensive, and I might have to stop if I don't feel much difference. In general I am handling alot of stress, so it could be helpful but I am probably not paying attention to how it makes me feel.
08/01/2021, By Adi
I love this, got it as a gift for a friend and she loves it too :)
04/01/2021, By Duané
Would def buy again, thanks!
19/12/2020, By Ntsundeni
12/12/2020, By Mel
Great product
04/12/2020, By E
Pricey but am happy with quality
29/11/2020, By Fran
Very good product
24/11/2020, By Gabeba
12/11/2020, By L
26/10/2020, By Tandy
high potency supplements
26/10/2020, By Cheryl
25/10/2020, By Safina
Very impressed with this
20/10/2020, By FRANCIS
15/10/2020, By Carmen
This product works well to help with mood balancing and coping with anxiety
15/10/2020, By Jamy
Amazing product! Actually all Sfera products are amazing! I pair this one with Lions Mane Mushroom Extract capsules. Works great. The Ashwagandha makes me feel relaxed and I sleep so much better!
13/10/2020, By Heidi
Helps to calm my nerves .
08/10/2020, By melandri
This is a wonderful natural remedy
07/10/2020, By Sarika
Such an amazing supplement
06/10/2020, By Sarika
Such an amazing supplement
06/10/2020, By Sari
I bought this to assist with sleep. Did not make a noticeable difference
02/10/2020, By Kelly
I have started sleeping better 2 weeks into taking them.
24/09/2020, By Kathryn
Fantastic product gave me energy and helped with my anxiety and depression
23/09/2020, By Darylle
i didnt feel anything
21/09/2020, By Cat
This product has helped my husband with anxiety and stress
16/09/2020, By Savannah
This is just an incredible addition to every room. Great ambience and definitely improves air quality!
16/09/2020, By Stash
So good for anxiety levels. A daily supplement everyone should take!
10/09/2020, By Jenna-Leigh
I can't go without my ashwagandha at nighttime! Ever since I started taking them I have noticed my stress and anxiety levels are way lower. I swear by these over any other supplements and recommend them to anyone with anxiety or trouble sleeping.
28/08/2020, By Kate
25/08/2020, By Norma
Works like a charm
25/08/2020, By Maseeha
25/08/2020, By Danee
Take it in the evenings, feel like my sleep breaks less and more rested in the mornings.
23/08/2020, By T
03/08/2020, By Taryn
My husband had an allergic reaction after using it for 2 days. Itchy body.
26/07/2020, By Flitz
Personally didn't see any changes
20/07/2020, By Cathryn
I've been taking these for just over a week, and while I know that I should wait a few more weeks to see if they truly work, I have noticed a definite decrease in anxiety and a greater ability to handle emotional and physical stress.
15/07/2020, By Megan
Does what it's supposed to do.
13/07/2020, By Lerato Ellen
I am noticing a change with my skin
08/07/2020, By THERESA
Started using this a couple of months ago and have to admit that I am quite impressed with this product. I am more calm and less anxious. I can definitely feel when I am not using it. One month I bought something else just to compare and I regretted it. Things just look brighter when using Sfera Ashwagandha.
19/06/2020, By Lee-Ann
My skin is looking much better :)
17/06/2020, By Cobus
I like that this is South-African.
Great product all together.
15/06/2020, By Tori
Great product. No rubbish inside and does exactly what it's intended to do.
10/06/2020, By Thylana
Recommended if you are not on antidepressants!
06/06/2020, By Michelle
So far so good, no side effects & can feel my mood is much better
03/06/2020, By Cher
31/05/2020, By Audrey
Have always liked the Sfera products. Works well & gives the desired results!!
23/05/2020, By Mile
I already feel much more balanced in general and it helps a lot if you struggle with overall muscle stiffness and bone cramps
15/05/2020, By Michael
12/05/2020, By Gabriella
Great product. Helped me get through a really tough couple of weeks.
01/04/2020, By Jarel
31/03/2020, By sandy
monthly must buy. endless benefits
15/03/2020, By Cher
I could never fall asleep until I came across this product! Love it
02/03/2020, By Alyx
Been taking this early morning with ACL and noticed the mind benefits and muscle growth!
28/02/2020, By Veganschmegan
One of the stronger brands. Most amazing herb... has helped with anxiety and stress and most effect products to help with sleep. Needs to be taken long term to experience benefits but so worth it!!
27/02/2020, By Fran
Because of all the benefits, we are never without this product any more. Very satisfied.
21/02/2020, By Vicks
According to Dr Oscar Serrallach Ashwagandha is the ‘Mother Herb’. According to him it’s safe to use during pregnancy and breastfeeding. I used it for a little while before falling pregnant the second time. Stopped drinking it while pregnant, because I couldn’t find any information that it’s safe to use during pregnancy. Will definitely use it when I fall pregnant again. Started drinking it again when our second was born. Best decision ever. I wouldn’t have made it without it. Helps me to sleep better, but can still wake up and breastfeed my baby during the night, when he wakes. Also doesn’t make me feel groggy.
30/12/2019, By Helper
09/12/2019, By Nokhanyo
This has definitely helped with easing my anxiety and helped me wake up feeling more rested
07/12/2019, By Catherine
Been using it for about 10 days now and can definitely feel a change in my sleeping patterns. I use to wake up in the middle of the night and have unrested sleep, but recently thats been happening less.
02/12/2019, By CheannéL
I can definitely feel a difference in my anxiety levels. My shoulders tense up less, even before that time of the month when it usually becomes worse. I use it two months on and one month off.
01/12/2019, By Celina
It's a good product and has made me more alert and relaxed but seems to have increased my menapausal hot flushes. Will continue to use and my sort itself out after longer use.
09/11/2019, By C
Great supplements
08/11/2019, By Sharne
It works 100% - I feel much lighter & happier.
23/10/2019, By Sharne
I definitely feel lighter, and more relaxed. I would definitely recommend this product :)
16/10/2019, By Fran
30/08/2019, By Jade
If you are considering buying this product- stop wondering if you should and just buy it! It has completely changed my life. It has helped me recover from adrenal fatigue and has made a noticeable difference to my chronic anxiety.
10/08/2019, By Susan
Really good product. Highly recommended for controlling anxiety
24/07/2019, By Rose
Absolutely one of my fav supplements for reducing anxiety and stress in your body.
19/07/2019, By Kingly
Not for I guess. Didn't feel any changes
16/07/2019, By Natural alternative
Really aids with stress levels
24/06/2019, By Sari
This product did not work for me, no noticeable difference. Experienced no side effects besides headaches.
17/06/2019, By Nandi
I love this product. Been using it for about a month.Makes me feel less stressed and more relaxed.
31/03/2019, By LIZETTE
Have been using this for almost a year now, and did feel a change when I did not replace it in time last year. Very good product, and will never not use it.
27/03/2019, By TheOak
Hard to say how effective it is after only 1 month of usages, but so far so good with no complaints.
08/03/2019, By Jo-Ann
Wow- I love this product !
I am so relaxed and have had the best sleep in months since I started using it.
21/01/2019, By CATH
great for helping with adrenal fatigue
21/01/2019, By Vijay
Love the product
01/12/2018, By Marie
I am a natural medicine practitioner and I prescribe this wonderful herbal remedy to almost all of my patients.

28/11/2018, By Elle
I took two for the first time yesterday (as recommended) and I just thought I'd warn anyone else who perhaps is highly sensitive... DO NOT take two, I spent the rest of the day feeling like I had been underwater for too long. Perhaps start off with one. Fairly certain I'm not meant to feel like I floated around the workplace.
19/10/2018, By vanessa
i have an underactive thyroid and these capsules give me so much energy, and a clear mind, i highly recomend
10/09/2018, By Este-mari
My husband has been using this for about 2 months, and he says it defiantly helps with stess!
26/08/2018, By Lily
A couple of things to keep in mind:
1) Ashwagandha is a natural remedy - it's most likely going to take some time for you to really see/feel the effects so stick with it for a few months before declaring whether or not it works (unless you have immediate adverse reactions to it, of course).
2) Do your own research about this ancient herb and consult with a medical professional if you're unsure about it, especially if you have any medical conditions. You should educate yourself on what you're putting into your body and know exactly what it does, what it's used for, how it's used, the possible side effects, and any contraindications.

With that being said, I've been taking this for a couple of months and haven't felt any drastic changes. However, I have noticed reduced anxiety in some stressful situations that, in the past, might have caused me to experience much higher levels of anxiety. A friend with chronic back pain has also been taking this for about 2 months and has noticed a slight reduction in the amount of pain meds he usually takes.

I'm definitely going to keep taking this for the next several months because I'd like to see how my body adapts to it in the long run.
15/08/2018, By Suné
I drank all the capsules but I never really noticed it doing anything.
15/08/2018, By Odette
I really love this product and will definitely be buying this monthly. I could really see the changes since using this. I have energy and yet I feel mentally calm.
09/08/2018, By Meg
I feel more energized during the day and have a solid nights rest. Life changing product
04/08/2018, By Becky
I haven't used it long enough but the few days I've used it there's been an increase in energy levels
31/07/2018, By Brenda
Great product! Fabulous for stress. Great energy booster. Ten days in and i can definitely feel the difference. My husband swears by them too & he hates to take supplements! Doubt he will be without them now
24/07/2018, By Danielle
I would not recommend Faithful to nature to anyone. This product was falsely advertised and I was not offered my money back. I have SLE and the description does not mention anything about not being able to take the product if you have certain disorders. At the back of the bottle (when I received it) it states that Ashawanda should not be taken if you have SLE, RA or MS. Do not waste your money, like I did. The people did not even respond to my email about my refund. Completely rude and incompetent.
14/07/2018, By Fatima
Energy boost. Works well. Easier to use than the powder. I find the powder very bitter! But it is effective for feeling good.
27/05/2018, By Juju
It restored my levels of focus and energy>>> I am awake again but not over stimulated= perfect balance<3
18/05/2018, By Natascha
Can already feel a difference two weeks in, excited to see the long term results
06/05/2018, By Zukiswa
Thankful for the discounts you give out, I can at least continue with using it
14/03/2018, By Zukiswa
This is so powerful, my brain is " vibrating"
30/01/2018, By Loren
I have been battling night sweats for months and tried many vitamin and remedy formulations with no success, then within 3 days my nights sweats were greatly reduced and now, a week down the line and I'm having a full nights sleep, highly recommend this product!
03/11/2017, By Xanthe
Great Product! I feel healthy, my body feels in sync and I have higher energy levels.
05/09/2017, By Michelle
gives you a good energy boost
31/07/2017, By Ginny
I'm excited to use this as it is highly recommended for my Thyroid. Feeling great on it.
12/06/2017, By katie
love this product i only take one a day still gives energy and no brain fog. I uses it in conjunction with my thyroid medication

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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