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Ashwagandha

Ashwagandha can be found on store shelves as a single ingredient where extracts from the plant and the plant’s roots are most commonly available in a fine powdered form. The powder can be consumed with a liquid such as milk (animal or plant-based) or found in capsules, teas, oils and tonics.

Member of the nightshade family of evergreen herbs

Ashwagandha

Other Name(s):

Withania somnifera; Indian Ginseng; Winter Cherry; Poison Gooseberry; Indian Winter Cherry

Ashwagandha is a shrub that’s native to India, North Africa and the Middle East, but is now cultivated in temperate climates around the world.

Is Ashwagandha Faithful to Nature?

Yes.

Ashwagandha is a natural ingredient with a very wide range of uses and benefits. It can be grown organically on farms that do not harm pollinators or place excessive burden on ecosystems.

Benefits: Why is Ashwagandha Used?

Cherished Adaptogen

Ashwagandha is an adaptogen that helps to combat and reduce the physical & mental effects of stress on the body.

Eases Anxiety & Stress

Studies have shown that Ashwagandha may help reduce cortisol levels and it may help to reduce feelings of stress and anxiety.

Hormonal Balance

Ashwagandha may help to maintain the normal hormonal balance in the body.

Supports Energy Levels

Ashwagandha may help to increase energy levels.

Ashwagandha can be found on store shelves as a single ingredient where extracts from the plant and the plant’s roots are most commonly available in a fine powdered form. The powder can be consumed with a liquid such as milk (animal or plant-based) or found in capsules, teas, oils and tonics.

Harvested Ashwagandha roots are cut into small, uniform pieces that are washed, air-dried for several days, ground and then sieved. The fine ground powder is then packaged or added to other products such as teas and tonics.

Ashwagandha is a revered Ayurvedic herb that has been used as a Rasāyana (invigorating tonic) due to its ability to combat and reduce stress and improve overall well being.

Notice: The information provided here is not intended as medical advice and is for educational purposes only.

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