Health Connection Rolled Oats 1kg

Health Connection Rolled Oats 1kg
Health Connection Rolled Oats 1kg
12 reviews Add review
  • 1kg
In stock | 21 left
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These rolled oats are high in fibre, vitamins and minerals as well as other essential building blocks for a healthy body and mind. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour. Health Connection Rolled Oats are by their nature wheat-free, high in fibre and sodium-free. They are also a good source of magnesium, selenium, manganese and phosphorous. The protein in oats is almost equivalent to the quality of soy protein, and combined with the dietary fiber, makes it the ideal food to start the day with.


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There are so many health benefits associated with these wholesome, unprocessed oats:

Cholesterol Reduction: Over recent years it has been demonstrated that consumption of rolled oats (in amounts of about 125-150 g per day), or oat bran in smaller amounts, will lower blood cholesterol levels, especially in people who have high initial levels.

Diabetes Control: Cereal grains are digested very slowly, producing only a gradual rise in the level of sugar in the blood. As a result, the body needs less insulin to control blood sugar after eating plain, unadorned cereal grains than after eating some other high-carbohydrate foods such as bread or potato.

Cardiovascular Disease Prevention: A reduction in serum cholesterol levels decreases the risk of developing heart disease.

Atherosclerosis Prevention: Avenanthramides are phenolic antioxidants, which are present in oats, and have the potential to reduce plaque build in the artery walls, and may contribute to the prevention of atherosclerosis (hardening of the arteries).

Note: Oats contain small amounts of gliadin. Celiac disease is an intestinal allergic disorder whose victims are sensitive to gluten and gliadin, proteins in wheat and rye . People with celiac disease cannot digest the nutrients in these grains.


Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.


This product is packed in a warehouse where peanuts and tree nuts are present.


Oats (gluten)

Per single serving size =                40g (approx. 1/3 cup)    

  • Energy (kJ)          660
  • Protein (g)          4,6
  • Glycaemic Carbohydrate (g)        20,0
  • of which total sugars (g)                                0,4
  • Total fat (g)         3,8
  • of which Saturated fat (g)            0,6
  • Dietary fibre* (g)             4,0
  • Total Sodium (mg)           1,0
Overall Rating
4.9 out of 5 stars from 12 reviews

12 out of 12 people would recommend this product

04/10/2017, By Carolyn
I have used these oats for quite a while and was pleasantly surprised to see that they are cheaper here than Pick n Pay.
19/09/2017, By Hilary
Great quality and well-priced oats - perfect for adding to smoothies and for making bircher muesli. These are the only oats I buy!
01/09/2017, By Mary-Ann
A very good product. I will buy again.
21/08/2017, By Sade
This is a really nice product...I'm enjoying it as a breakfast cereal. I am also blending for soft pprrige and mixed with bran muffin mix...yummy with a lot of fiber and for good digestion.. ☺
19/08/2017, By Cindy
The quality of this oats is great!
13/08/2017, By iso
Great value for money and great for breakfast too!
04/08/2017, By Mary-Ann
An excellent product.
04/08/2017, By Melanie Coetzee
Oats is naturally great tasting. I often add some chia seeds, flax powder and hemp protein powder for extra good nutrition and thickening since it does not have all that extra flour that normal oats has. A tiny bit of cinnamon powder is a great way to help balance blood sugars.
01/08/2017, By Alexandra
Nutty and delicious .... I use them for my healthy home-made rusks
19/07/2017, By Sadiya
this is the second time i bought it.
love the taste and texture and so do my fussy toddlers
13/07/2017, By Sizwe
I ordered these guys three weeks ago and I chowed them with raw milk, hot milk and even ate them raw. If you are a big boy like me, one pack will last you probably a week. These are tasty and organic...
16/06/2017, By KS
These are just so much better ...

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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