By Nature Raw Walnut Pieces

What makes walnuts so good for you?

• High in omega-3, which promotes heart health & brain function
• A natural source of melatonin, which helps to regulate sleeping patterns
• Great source of B vitamins & antioxidants, which combat free radicals & reduce signs of ageing
• Antioxidant properties help to reduce chronic oxidative stress
• High omega content reduces chronic inflammation
• Mono- & polyunsaturated fats are good for insulin sensitivity; reduces the risk of type 2 diabetes
• A source of beneficial minerals; manganese, copper, potassium, calcium, iron, magnesium, zinc, & selenium

Did You Know? The ancient Greek name for walnuts is karyon, meaning “head,” because the walnut kernel inside the shell resembles a brain inside a skull. The high omega content makes walnuts great “brain food” too!

Recipe for Brown Sugar Walnut Bars:
Ingredients:

• 4Tbsp melted grass-fed butter or Coconut Oil
• 1 cup By Nature Raw Walnut Pieces
• ¾ cup all-purpose flour
• ½tsp Salt
• ¾tsp baking powder
• ⅛tsp Baking Soda
• 1 large egg
• 1 cup Sugar-p-3107.html" target="_blank">organic Brown Sugar, firmly packed
• 1tsp Vanilla-Man-Vanilla-Extract-50ml-p-5608.html" target="_blank">Vanilla Extract

Method:

• Preheat oven to 350°. Grease a baking pan with butter or Coconut Oil.
• Melt the butter or oil & set aside to cool.
• Mix the flour, Salt, Baking Soda & baking powder.
• Beat the egg with an electric mixer until foamy.
• Add the Brown Sugar, melted butter & Vanilla; beat well. Stir in the flour mixture, then the walnuts.
• Pour the batter into your prepared baking pan & spread evenly.
• Bake for 23-28 minutes. Once baked, cut into bars & leave to cool in the pan.
• Makes about 16 yummy walnut snack bars. Enjoy!

Ingredients

Raw walnut pieces