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Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown sugar (or with coconut sugar – it won’t be as sweet).Zest of 1 orange¾ cups cacao powder2 tsp baking powder1 ½ tsp bicarbonate of soda1 tsp salt2/3 cup apple...

Makes 2 Ingredients 1 block silken tofu1 onion sliced1 cup sliced mushrooms2 handfuls baby spinachSalt2 wraps Method Slice up the onion and mushrooms and fry in a pan until cooked. Add in the spinach and cook together. Fry the tofu and a pinch of salt and scramble the tofu while...

Ingredients Pizza bases of choice1 or 2 large king oyster mushrooms½ tsp coriander ground½ tsp smoked paprika or a few drops liquid smokeOlive oilSalt1 red onion sliced1 jar tomato pasta sauce6 cherry tomatoes sliced Collagen pesto 30g rocket30g basil1 TBS collagen powder¼ cup sunflower seeds/ pine nuts½ cup...

It is women and children in South Africa who suffer the highest burden of poverty and stunting. Our country also has alarming rates of maternal and infant mortality. Contributing to this crisis is food insecurity, substance abuse, limited access to health care and a lack...

Like us, Amy Ayanda is inspired by the natural world - as a multi-talented artist & creative, she uses inspiration from local landscapes to create art that tells a story about longing, belonging, & coming home. ...