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Gut Health

Gut Health

A healthy gut affects everything from digestion and immunity to mood and energy. Our gut health range covers the full spectrum of microbiome support, from probiotics and prebiotics to digestive enzymes and gut-lining nutrients, whether you're addressing bloating, irregularity, or simply maintaining a balanced gut flora.

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Digestive Enzymes Help your body break down food more comfortably Prebiotics & Probiotics Support a balanced, resilient gut microbiome Fibre & Regularity Support regular digestion and feed beneficial gut bacteria

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Axis BioLabs Cool Stool Flora Force Faithful to Nature Good Health Health Connection MojoMe My Detoxify New Leaf NOW Foods Solgar

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Gut Health


Frequently Asked Questions

Can gut health affect mood and mental wellbeing?

Yes, and the connection is more direct than most people expect. The gut and brain communicate constantly via the gut-brain axis, a two-way signalling network that includes the vagus nerve and neurotransmitter production. Around 90% of the body's serotonin is made in the gut. Research suggests that microbiome diversity and composition may influence anxiety, mood, and cognitive function, though the science is still developing. Read more about how stress and gut health affect your energy.

How much fibre should I have per day?

Most guidelines recommend around 25 to 30 grams of fibre per day for adults. Despite this, research shows most people consume significantly less, averaging closer to 15 to 17 grams daily, with only a small fraction of the population actually meeting the target. Increasing intake gradually, alongside plenty of water, helps avoid digestive discomfort. Browse our fibre supplements if you're looking to top up your intake.

What's the difference between a prebiotic and a probiotic?

Probiotics are live beneficial bacteria you introduce into your gut. Prebiotics are the non-digestible fibres and compounds that feed those bacteria and help them thrive. Think of it as the difference between planting seeds (probiotics) and fertilising the soil (prebiotics). Both matter, and a product that combines them is called a synbiotic. Browse our prebiotics and probiotics range to find the right fit.

Every product meets our ingredient standards and is free from unnecessary additives, and pairs well with our immune support and vitamins and supplements ranges.

Shop gut health supplements with delivery across South Africa. Change the way you shop, for good.

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