Health Connection Organic GMO-Free Soya Mince

Health Connection Organic GMO-Free Soya Mince
Health Connection Organic GMO-Free Soya Mince
Rating:
2 reviews Add review
R65.00
  • 200g
In stock | 4 left
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This tasty, chunky GM-free soya mince from Health Connection is the perfect vegan and vegetarian meat substitute for your favourite dishes. Soya mince is derived from soya beans, and gives you the same texture and shape as minced meat. It’s a simple, cost-effective veggie-friendly meat alternative that’s packed with protein, and a good source of fibre and minerals as well. Health Connection’s soya mince is organic and free of colouring, flavouring and GMOs, so you can rest assured your meat-free dishes are truly healthy and free of synthetic additives. Soya mince is versatile and so easy to cook with, so get creative and enjoy the results!

OR
  • Organic Ingredients
  • Vegan
  • Made Overseas
  • Kosher
Description
  • A protein-rich meat alternative
  • Derived from organic soya beans
  • Non-GMO
  • No added flavourings or colours
  • Parev Kosher
  • Source of dietary fibre
  • Contains iron, magnesium, potassium & manganese
  • Source of vitamins E, K, B6 & folate

To rehydrate:

  • Add 1 cup boiling water or stock to 1 cup soya mince.
  • Cover & leave to stand for 10 min.
  • Drain before use, or add directly to soup & stew.

Recipe for Spicy Soya Mince Curry:
Ingredients:

  • 175g Health Connection Organic GMO-Free Soya Mince
  • 2 Tbsp olive oil
  • cardamom pods
  • 2 bay leaves
  • 1 onion, chopped
  • 2 green chillies, chopped
  • 4 garlic cloves, chopped
  • ¼Tbsp turmeric
  • 2 Tbsp tomato puree
  • 1 Tbsp paprika
  • ½Tbsp ground cumin
  • 250ml hot water
  • Coriander leaves, to garnish

Method:

  • Heat the oil on a medium heat in a large frying pan; add the cardamom & bay leaves.
  • When the mixture starts to sizzle, add the onions, chillies & garlic; fry for 2 minutes. 
  • Add the soya mince & fry for 3-5 minutes.
  • Add the turmeric, tomato puree, paprika & cumin; fry for a minute. 
  • Add the hot water & simmer for 7-9 minutes, until the curry has thickened. 
  • Garnish with coriander leaves & serve with basmati rice.

Ingredients

Organic soya beans

Packed in a warehouse where peanuts and tree nuts are present

Typical Nutritional Information (per 50g):

  • Energy: 731kJ
  • Protein: 22.3g
  • Glycaemic carbohydrate: 8g
    • of which total sugar: 5g
  • Total fat: 3.7g
    • of which saturated fat: 0.5g
  • Dietary fibre: 10.4g
  • Total sodium: 4mg
Reviews
Reviews
Overall Rating
3 out of 5 stars from 2 reviews

1 out of 2 people would recommend this product

27/07/2016, By Jessica
Great taste, texture and nutritional profile at a great price but definitely not soya mince, more like chunks. The size is best for stews and not really for cottage pies or bolognaise. In the end I placed the dry chunks in my nutribullet for a few seconds to break them up so that they could be used as a mince substitute. Worked fine but too much extra work.
13/07/2016, By Diane
Small chunks better describes this product. Purchased to make cottage pie but had to scrub round this and buy different brand of soy mince. Used it subsequently and it was great but just not mince in size.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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