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Health Connection Flax & Coconut Porridge

Health Connection Flax & Coconut Porridge
Health Connection Flax & Coconut Porridge
37 reviews Add review
  • 300g
CPTIn stock, 21 items available
JHBIn stock, 8 items available
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This gluten-free, low-carb porridge mix from Health Connection gives you all the convenience of an instant porridge, without any of the preservatives, additives or artificial flavours. Flax & Coconut Porridge is super-low in carbs (just 2g per serving) and so easy to prepare – no cooking required. It’s low on effort but high in nutritional benefits.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.
  • Convenient & healthy instant porridge mix
  • Gluten-free
  • Smooth texture & nutty flavour
  • Easy to prepare; no cooking required
  • Only 2g of carbohydrate per serving
  • Suitable for those following low-carb diets
  • Coconut flour is a low-GI flour that’s high in protein & fibre
  • Flaxseeds are a great source of omegas, which nourish the body & brain
  • Sunflower seeds are also high in essential fatty acids
  • Psyllium husk adds easy-to-digest fibre content


  • To make 1 serving: Add ¼ cup Flax & Coconut Porridge & ¾ cup boiling water or milk to a bowl; stir until well combined
  • Serve with milk or nut milk, cinnamon & chopped fresh fruit
  • Store in a cool, dry place
  • Reseal zip lock after opening


Coconut Flour (40%), Flaxseed powder (37%), sunflower seed flour, psyllium husk, Himalayan Salt

Note: This product is packed in a warehouse where peanuts and tree nuts are present.

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Overall Rating
4.1 out of 5 stars from 37 reviews

34 out of 37 people would recommend this product

12/11/2023, By Xandri
I love this!!! I mix it with a scoop of phyto pro vanilla protein powder and for some reason it reminds me of pronutro- which I used to love as a kid. I top it with some blueberries and it's the perfect breakfast! Don't expect any artificial flavors, if you aren't used to eating whole foods and simple foods, your taste buds might not appreciate it. Add it to your smoothies or add some maple syrup.
25/08/2022, By Yumna
Love this porridge, its high in protein and fibre. Texture is a bit weird, however it has a nice nutty taste. I added raw honey, cinnamon and almond milk. Will buy again.
24/08/2022, By Pascale
Strange taste and consistency but its worth it. You can also bake with it as an egg alternative.
28/07/2022, By Anon
Brilliant breakfast - a little goes a heck of a long way!
I have mine with just boiling water, and a good generous tablespoon of nut butter and a small dollop of honey.
Filling and keeps me going for the whole morning.
01/10/2021, By Bianca
Initially the texture was alittle weird however I'm on low carb keto and it suits my diet beautifully. Add a bit of butter, cinnamon powder or cayenne pepper, mct oil,milk or cream and water... it's lovely. It's quite satisfying as a morning porridge. It helps me get my fat intake up without having coffee more than once a day. It packs a punch of energy that keeps me going till 2pm or longer . I'm so glad I came across this and tried it :)
05/02/2021, By Greenie
27/01/2021, By Steve
31/12/2020, By Mirriam
Has my two favourite ingredients (coconut and flax) but it requires some getting used to
12/12/2020, By Vanessa
Not a big fan of the taste, nor the texture, but I do appreciate the fact that it’s filling and healthy.
12/12/2020, By Mel
Love it.
04/12/2020, By Raine
great with honey and chia seeds, some may not take to the gelatinous texture, I love the taste. Filling.
26/11/2020, By Kaela
Great banting breakfast option
26/10/2020, By Mahdiyeh
Great product
28/09/2020, By BeccaBee16
I love this porridge! Reminds me of Future Life, but it's nuttier and tastier. I add it on top of my muesli with milk, and it gives it a really wholesome flavour and texture.
29/06/2020, By Sue
A bit tasteless with a strange texture, but quite healthy and very filling.
24/05/2020, By Nabz
Nice product especially when u add fruit with honey
22/05/2020, By Bronwen
Absolutely wonderful. it is a great low carb breakfast.
06/05/2020, By mignon
Enjoyed this porridge a bunch
04/05/2020, By Leigh
I really enjoy this cereal, but do appreciate that it may not be for everyone's taste - e.g. my son finds that it's too "fatty" for his liking as he's used to and prefers grain-based cereals
26/04/2020, By B
I find this really tasty. Different to oats but still really yummy. Great low carb breakfast.
24/04/2020, By Kirsty
Low carb tasty porridge. Would definitely recommend.
13/03/2020, By Ally
A very filling low carb cereal for all keto-ers! The texture will take some time to get used to, though. Preferable over other high carb cereals!
11/03/2019, By Marietjie
Weird texture,but I mix in some seeds, berries, alternative milk powder and / or berry powders. Will get use to it for health reasons.
22/02/2019, By Amy
Not very tasty as a breakfast porridge - but great addition to smoothies/baking.
28/08/2018, By Wouldn't buy it again
I don't like the texture. I wouldn't buy it again.
31/07/2018, By Louise
A quick and easy healthy porridge.
25/07/2018, By Marzie
This is a great gluten free porridge filled with just natural goodness. No nasty stuff added, the coconut is great as well. Great breakfast especially if you add some nuts, seeds and/or dried fruit.
16/07/2018, By Lauren
Makes a filling breakfast, but would definitely recommend eating this porridge with some toppings like fruit or raisins because of the different taste.
11/07/2018, By Kate
Quite nice! Great alternative.
11/07/2018, By Alison
It is certainly filling, but the texture is a mix of slimey and granular, not to everyone's taste! I intend trying it mixed with oats to improve the texture. I wouldn't buy it again.
24/04/2018, By Zands
Healthy and high in fiber but I’m very disappointed! The texture and tastes is terrible.. this porridge tastes like plastic gone bad
12/02/2018, By Kailey
Very filling, low carbohydrate porridge. Tastes like ground sunflower seeds (can't taste any coconut)
08/01/2018, By Sarah
I bought this product a while ago but did not like the texture of the porridge....that's just me. So i decided to use it for making bread. The bread turned out to be absolutely delicious and of course so healthy. My husband also loves it!
13/12/2017, By Trudie
Not very tasty on its own, but great in a smoothie.
11/09/2017, By Sandra
Disappointing, but 'plasticy' in texture and taste not very exciting.
27/08/2017, By Vegan shmegan
Just travelled out the country with this porridge and I love it. It mixes into a great tasting smooth, sugar free porridge with warm water... topped it with Leafy greens granola, fresh fruit & almond butter. It's a filling, nutritious meal.
25/07/2017, By ceryy
where(shop) would I get to buy the product?

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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