Truefoods Bulgar Wheat

Truefoods Bulgar Wheat
Truefoods Bulgar Wheat
7 reviews Add review
  • 400g
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This Non-GMO Bulgar Wheat offers a wealth of minerals, a nutrient rich profile, and wholesome alternative to commercial grains. Made from durum wheat, it has been cleaned, parboiled, dried and ground, making it a quick cooking wholewheat. Although it is a versatile pantry staple, Bulgar’s star moment is always as the main ingredient in Tabouli Salad.


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  • Bulgar Wheat is a versatile wheat product serving up a pleasant, nut-like flavour and an extended shelf life for storing over long periods of time safely
  • Product of Turkey, packed in South Africa
  • High in fibre to aid in digestion and maintain digestive health
  • Rich in complex carbohydrates that can improve blood sugar levels and therefore aid those with diabetes
  • High in Zinc which has shown to improve immune function and boost immunity

How to Use

  • Add two parts water to one part raw bulgar wheat in a saucepan and bring to boil. Cook for 10 mins or until tender. Drain off any excess water.
  • OR
  • Cover bulgar wheat with boiling water (about 2 cm above the bulgar wheat) in a bowl and cover with a lid. Leave to stand for about 30 minutes. Fluff with a fork before serving.

1 cup (250ml) raw bulgar wheat makes 3½ cups (875ml) cooked bulgar wheat. One serving is usually ½ cup (125ml) cooked bulgar wheat.

Overall Rating
5 out of 5 stars from 7 reviews

7 out of 7 people would recommend this product

10/04/2019, By Nuette
Great in salads! Love the texture.
21/01/2019, By Gaynor
Makes a lovely tabbouleh - good quality and reasonably priced. One of my favourite grains.
21/01/2019, By Verena
Great product. Good value
02/08/2018, By Jeanette
I like the fact that it is non-GMO.
19/04/2018, By Pieter
Better to get nutrients from this grain than arsenic rice! And the taste is good.
24/03/2018, By Nicky
Tasty, and fast to cook. Love that it is NON-GMO and comes in environmentally friendly packaging.
11/03/2018, By Lauren
This stuff is amazing! It's almost fool proof to cook, easier than cous cous, millet and quinoa. Tastes great too and is a good price. Will be ordering 2 more packets soon!

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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