Lizzy Sourdough Starter Culture - Jar

Lizzy Sourdough Starter Culture - Jar

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Lizzy Sourdough Starter Culture - Jar
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“Lizzy” Sourdough Starter Culture (in a Jar) contains all you will need to jumpstart your very own heirloom yeast for baking delicious sourdough rye bread all packed into a beautifully labelled, transparent glass jar. The “Lizzy” Sourdough Starter Culture has been nurtured in South Africa since 2016, making it a very stable (and particularly delicious) strain indeed.


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  • It’s very simple, and easy to do
  • Bread made from cultured wild yeast has a better texture than commercially produced breads, made with instant yeast, preservatives, and other unnecessary additives like sugar
  • Sourdough culture contains lactobacilli which acts upon proteins (like gluten) and results in lactic acid as a by-product which lends sourdough its distinct flavour
  • Wild yeast culture Improves the bioavailability of nutrients in bread making it easier to digest
  • Yeast culture can be stored for more than two years when dried


  • You will need:
  • Stone ground rye flour (whole wheat flour)
  • Spring, mineral, or distilled water

How to:

  • Stage 1
  • Stir ½ teaspoon of dried starter culture into 1 tablespoon of water in supplied jar
  • Add 1 tablespoon rye flour and mix until consistency of pancake batter
  • Add 1-2 tablespoons of water if necessary to reach desired consistency
  • Cover jar with tea towel/dish cloth (do not seal with lid)
  • Allow 24 for fermentation at an ambient temperature of 25°C
  • Stage 2
  • Transfer contents of jar to mixing bowl
  • Add 30 grams of rye flour and 30 milliliters of water
  • Stir vigorously
  • Cover 
  • Leave for 24 hours
  • Stage 3
  • Add 60 grams of rye flour and 60 milliliters of water
  • Stir vigorously
  • Cover
  • Leave for 24 hours
  • Your sourdough is now ready to bake! 
  • Make sure to keep a small amount of dough to repeat the stages 2-3 for the next loaf.


  • 7 grams of dried starter culture in a transparent glass jar


  • Organic Stone-Milled Flour, Spring Mineral Water.

Country of Origin:

Made in South Africa


Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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