Rinse half a cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until wat is completely absorbed.
22 out of 22 people would recommend this product15/03/2019, By MarietjieLike the rough texture it gives to my cold milk cereal. I like!19/02/2019, By NellyI use it n place of rice and pasta. Subtle/neutral taste that works well as a base for salads and other meals. Also quite filling.05/08/2018, By SysserAlways fresh. I have used Health Connections Buckwheat to make my own flour for years08/07/2018, By Ilse (Perrys Leisure cc)This product is excellent for breakfast and easy to prepare. I prepare a whole package at once and I freeze portions for future use. Great food.06/07/2018, By LindseyLove the simplicity of buckwheat, great to add to home made granola or make a healthy "risotto" with veggies!11/06/2018, By NatI just love buckwheat! It is very healthy, quick to make and filling! Goes well with different types of meals (sauces/flavours).10/06/2018, By NadiaCrunchy and tasty. I use it in my granola :)09/03/2018, By JeannieThis is so delicious. A great, healthy, gluten-free alternative if you're allergic to the world like me :)21/02/2018, By NadiaAmazing product20/02/2018, By ALbertusI enjoy it20/02/2018, By AlbertusHappy08/02/2018, By AlbertusGood stuff24/01/2018, By TinaVery happy with this product! Taste good, filling, easy to prepare and and easy for your body to digest.11/01/2018, By AlbertusI like it, taste good and is healthy. Not as filling as rice or maybe I just eat a lot :)31/12/2017, By JacoGreat product.31/12/2017, By TaliVery tasty, simple to cook and quick too. Bonus, it's really good for your health.17/11/2017, By MadeleineI struggled to find Buckwheat groats so I was delighted that Faithful to Nature could fill my order.31/07/2017, By GinnyA great product as a rice or carb alternative. Higher in protein, easy to use, if soaked overnight, cooks quick. A great product10/06/2016, By SandraGreat in salads and as a rice replacement.08/04/2016, By SigridIve been looking for ancient grains, and these wheatberries were a great find. Im sensitive to gluten, so having something like couscous, that is actually easier for me to prepare (and tastes better) has been excellent! I cooked it as per instructions on the packet (also unusual) and used in a warm salad/grain bowl thing. It was nutty and delicious - even my husband liked it. Now to try it on the baby :D12/11/2015, By AngelineI grind it up to make a rough flour and use to make delicious pancakes..13/09/2015, By LieslI absolutely love the versatility of buckwheat as a replacement to rice and pasta. Buckwheat cooks quickly, and is a real comfort food. I love the fact that it is gluten free. Try it, youll be hooked!
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.