Unlike many laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks' bulking action makes elimination easier and more comfortable. Psyllium also sweeps waste and toxins from the body, preventing them from being reabsorbed from the colon back into the bloodstream and this makes it an excellent food to detox naturally.
Mix one tablespoon with liquid (water or juice) and use daily. Consume plenty of liquids (6-7 glasses of water) to avoid dehydration. Psyllium husks are gluten-free.
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