Omega 3 deficiency manifests itself in other areas too: dry, cracked skin, brittle hair and nails, and joint pain are all classic symptoms. Modern diets typically contain insufficient quantities of Omega 3. This is because Omega 3 EFAs are easily damaged by heat, air and light. Since most meals today are heated or processed our food contains too little Omega 3.
Supplementing our diet with 1-2 tablespoons of flax oil daily helps correct this Omega 3 deficiency, and alleviates the associated symptoms.
15 out of 15 people would recommend this product06/08/2019, By StephI am vegan and add it to my oats in the morning about 3 times a week. It helps keep my skin (an all over) happy and heathy.07/05/2019, By MoniqueI use this to make salad dressings as well as a snack blended in with cottage cheese and honey (a healthy snack option according to Budwig)22/02/2019, By NancyThis is a regular purchase because of the good quality, mild pleasant taste and value for money.25/11/2018, By YumnaHappy with the oil. The bottle cap was faulty and I had to use one from an old olive oil bottle. But perhaps a freak accident...29/10/2018, By AnonymousGreat organic superior quality product05/09/2018, By MoniqueI love crede oils, my go to brand if i'm looking for almost any oils in the kitchen. Have bought this one and will get it again.04/09/2018, By LeeI have been using this product on literally everything...LOVE Crede Oils.19/06/2018, By MichaelOrganic is best27/04/2018, By SamGreat oil31/01/2018, By DeborahCrede oils never disappoint, another great quality oil15/01/2018, By MoniqueI like crede oils. I like to make a dip with this....smooth cottage cheese, flax oil and turmeric...yummy.18/12/2017, By LouAbsolutely love it
I use it for literary EVERYTHING cooking, dressing, basting and smoothies.06/10/2017, By NasreenI use it as the base for salad dressing
healthy option20/09/2017, By NickolaI use this instead of an omega capsule supplement as it is more cost effective. Can add this to smoothies to disguise the taste.24/09/2016, By KarinLovely in salads or smoothies.
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