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Health Connection Rolled Oats 1kg

Health Connection Rolled Oats 1kg
Health Connection Rolled Oats 1kg
60 reviews Add review
  • 1kg
CPTIn stock, 25 items available
JHBLow stock, 4 left, order now!

These rolled oats are high in fibre, vitamins and minerals as well as other essential building blocks for a healthy body and mind. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour. Health Connection Rolled Oats are by their nature wheat-free, high in fibre and sodium-free. They are also a good source of magnesium, selenium, manganese and phosphorous. The protein in oats is almost equivalent to the quality of soy protein, and combined with the dietary fiber, makes it the ideal food to start the day with.


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There are so many health benefits associated with these hearty, unprocessed oats:

Cholesterol Reduction: Over recent years it has been demonstrated that consumption of rolled oats (in amounts of about 125-150 g per day), or oat bran in smaller amounts, will lower blood cholesterol levels, especially in people who have high initial levels.

Diabetes Control: Cereal grains are digested very slowly, producing only a gradual rise in the level of sugar in the blood. As a result, the body needs less insulin to control blood sugar after eating plain, unadorned cereal grains than after eating some other high-carbohydrate foods such as bread or potato.

Cardiovascular Disease Prevention: A reduction in serum cholesterol levels decreases the risk of developing heart disease.

Atherosclerosis Prevention: Avenanthramides are phenolic antioxidants, which are present in oats, and have the potential to reduce plaque build in the artery walls, and may contribute to the prevention of atherosclerosis (hardening of the arteries).

Note: Oats contain small amounts of gliadin. Celiac disease is an intestinal allergic disorder whose victims are sensitive to gluten and gliadin, proteins in wheat and rye . People with celiac disease cannot digest the nutrients in these grains.


Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.


This product is packed in a warehouse where peanuts and tree nuts are present.


Oats (gluten)

Per single serving size =                40g (approx. 1/3 cup)    

  • Energy (kJ)          660
  • Protein (g)          4,6
  • Glycaemic Carbohydrate (g)        20,0
  • of which total Sugar (g)                                0,4
  • Total fat (g)         3,8
  • of which Saturated fat (g)            0,6
  • Dietary fibre* (g)             4,0
  • Total Sodium (mg)           1,0
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Overall Rating
4.9 out of 5 stars from 60 reviews

60 out of 60 people would recommend this product

29/01/2022, By Shana
This is the best oats to buy. It's not runny like the big store products and its very tasty. reminds me of the oats we used to eat when I was young before all the nasties were added to our products today.
17/07/2021, By C
It is the best oats as compared to other brands, It looks clean and tastes pretty good. I love it.
13/07/2021, By Delicious
This is a best oats as compared to other brands, so tasty and high quality.
01/04/2021, By Glen
Excellent oats - clean and healthy
30/03/2021, By Yaz
Love these oats, great to use before fasting
22/03/2021, By Leigh
Makes good breakfast porridge, but not great oat milk
17/02/2021, By Ashina
Excellent taste and keeps firm overnight
05/02/2021, By Green
Nice and healthy
28/01/2021, By Jane
Nutty flavour, good quality
26/11/2020, By Catherine
great quality oats! Use for everything from breakfast to baking
26/10/2020, By Shannon
Great product
03/10/2020, By Leigh
Good quality oats
03/10/2020, By Tazz
I love the health connection range
23/08/2020, By [email protected]
Tasty, my second order!
14/08/2020, By Ingrid
My every morning's best!! Delicious!
11/08/2020, By Heather
the only brand I trust and always use
03/08/2020, By Elizabeth
Well priced. This is our go to oats for baking, breakfast and smoothies.
24/07/2020, By Candice
After using this product you won't b able to go back to the refined store bought oats.
03/06/2020, By Julie
Great quality & affordable
02/06/2020, By Hazel
Excellent product. Use it as a cereal and for baking.
02/06/2020, By Cindy
It is more expensive than the shop-bought oats, but the quality is far superior!
18/05/2020, By Marli
18/05/2020, By Petra
Always good quality
18/05/2020, By Anja
Value for money
17/05/2020, By Yerusha
Organic oats
16/05/2020, By Jean
A daily staple in our household.
06/05/2020, By Ben
Love these oatsies
19/04/2020, By Jarel
love this
13/04/2020, By Moca
06/04/2020, By Blue
Pure oats
03/09/2019, By Cindy
More expensive that mainstream oats, but the quality is worth it!
23/07/2019, By Chané
I never get tired of eating this oats. I bought 1kg, which lasted for +/- a month :)
18/07/2019, By Nazrhana
Great Oats cooks nicely and my kids love it. Use it in baking too
08/05/2019, By Sheldeen
This product is excellent and also makes good oat flour
18/02/2019, By Sam
These just seem better quality than the normal oats to me. Very filling and pleasant.
17/02/2019, By Lizanne
My kids love these oats. So easy and versatile. I use them for oatmeal cookies and muesli and just plain morning oats.
10/01/2019, By Melissa
Love these oats , not over processed and great quality
19/10/2018, By Taryn
Rolled oats as it should be. The only brand of oats that I buy. Great price too.
17/10/2018, By A
I have oats, on most mornings and have ordered all different brands, but this is still one of my favorite
25/08/2018, By Heather
quality products, taste great always fresh, love that its also good for you!
04/08/2018, By Cindy
It tastes and looks like real oats should: not processed to death, like most of what you find in stores these days.
08/07/2018, By Wendy
Lovely, creamy textured oats with a great taste
08/06/2018, By Kay
Quality oats
25/03/2018, By Anne
Good oats, great value for money if you buy 4 at a time
10/02/2018, By Isabel
Love this product. I use it daily as breakfast along with the nuts and seeds and chia. Also good for oat biscuits
07/12/2017, By Sadiya
my toddler loves these oats
i love knowing that he's eating good stuff
13/11/2017, By Taryn
Love these oats, have been eating them every morning for breakfast since I bought them. Will stick to this brand of oats.
28/10/2017, By Lauren
These are my favorite oats - they are really delicious and they are high quality too.
04/10/2017, By Carolyn
I have used these oats for quite a while and was pleasantly surprised to see that they are cheaper here than Pick n Pay.
19/09/2017, By Hilary
Great quality and well-priced oats - perfect for adding to smoothies and for making bircher muesli. These are the only oats I buy!
01/09/2017, By Mary-Ann
A very good product. I will buy again.
21/08/2017, By Sade
This is a really nice product...I'm enjoying it as a breakfast cereal. I am also blending for soft pprrige and mixed with bran muffin mix...yummy with a lot of fiber and for good digestion.. ☺
19/08/2017, By Cindy
The quality of this oats is great!
13/08/2017, By iso
Great value for money and great for breakfast too!
04/08/2017, By Mary-Ann
An excellent product.
04/08/2017, By Melanie Coetzee
Oats is naturally great tasting. I often add some chia seeds, flax powder and hemp protein powder for extra good nutrition and thickening since it does not have all that extra flour that normal oats has. A tiny bit of cinnamon powder is a great way to help balance blood sugars.
01/08/2017, By Alexandra
Nutty and delicious .... I use them for my healthy home-made rusks
19/07/2017, By Sadiya
this is the second time i bought it.
love the taste and texture and so do my fussy toddlers
13/07/2017, By Sizwe
I ordered these guys three weeks ago and I chowed them with raw milk, hot milk and even ate them raw. If you are a big boy like me, one pack will last you probably a week. These are tasty and organic...
16/06/2017, By KS
These are just so much better ...

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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