Use in gluten free muesli, granola, cookies, waffles or cook as is for a hearty breakfast dish.
Benefits of unprocessed oats include:
Cholesterol Reduction: Over recent years it has been demonstrated that consumption of rolled oats (in amounts of about 125-150 g per day), or oat bran in smaller amounts, will lower blood cholesterol levels, especially in people who have high initial levels.
Diabetes Control: Cereal grains are digested very slowly, producing only a gradual rise in the level of sugar in the blood. As a result, the body needs less insulin to control blood sugar after eating plain, unadorned cereal grains than after eating some other high-carbohydrate foods such as bread or potatos.
Cardiovascular Disease Prevention: A reduction in serum cholesterol levels decreases the risk of developing heart disease.
Atherosclerosis Prevention: Avenanthramides are phenolic antioxidants, which are present in oats, and have the potential to reduce plaque build in the artery walls, and may contribute to the prevention of atherosclerosis (hardening of the arteries).
Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.
Nutrition per Single serving size = 48g (1/2 cup)
- Energy (kJ) 798
- Protein (g) 7,0
- Glycaemic Carbohydrate (g) 27,0
- of which total sugars (g) 1,0
- Total fat (g) 3,5
- of which Saturated fat (g) 0,5
- Dietary fibre* (g) 5,0
- Total Sodium (mg) 0,0
29 out of 30 people would recommend this product31/05/2021, By wannabehealthyLove these GF oats!26/10/2020, By AmyGreat product03/10/2020, By TazzVery wholesome23/08/2020, By SimoneGood quality Oats are nice and creamy. Maybe a little pricey.29/07/2020, By GreenieGr824/07/2020, By CandiceThis is my go to product when purchasing oats.17/06/2020, By DuanéReally love this one!17/06/2020, By DuanéLovely!07/06/2020, By AnnieLike normal oats, but better.29/05/2020, By LalaLovely products, wish it came in bigger qualities16/05/2020, By DawnAlways good08/05/2020, By DeidreGood quality gluten free rolled oats, one of my favs!06/05/2020, By GladPrice is high but quality is good06/05/2020, By SarahHealthy is a worthy investment01/05/2020, By SheeA lovely basic gluten free option!26/04/2020, By MonicaBest oats in this world25/04/2020, By MartineGreat product.29/12/2019, By BridgeGreat product and well priced for gluten free10/04/2019, By CathGreat product, tasty and healthy!03/04/2019, By WrennieA pity this product is not organic. On my packet is states that it's a product from the US and Canada. Dubious if you ask me since these two countries are notorious for their crop desiccation using Roundup.25/02/2019, By JanineThis is good oats and I will continue buying this brand.31/01/2019, By PhathuGoing back to nature - authentic rolled oats. Great in smoothies. You instantly feel healthy!26/11/2018, By EliznaGreat product! Great taste! Hope they add an organic gluten free oats to their range soon?28/08/2018, By SianThis is my favorite gluten-free rolled oats. I've tried other brands and I prefer this. Awesome if you want to make oat cookies, overnight oats, or warm porridge.10/08/2018, By RedI find them Perfect for breakfast oats , smoothies , apple crumbles and baked goodies . Its a bit pricy but a good buy.09/06/2018, By kira91Great, but a tad pricey...05/06/2018, By BridgetteI really battle to find gluten-free rolled oats in my local shops - I've never battled to find it through Faithful to Nature, which is such a plus. Great as porridge or simply sprinkle cinnamon over, with a few seeds, nuts and some honey - mix and then bake at 180 for 20 mins for a healthy gluten free granola.05/05/2018, By REDGreat for making breakfast Oats and smoothies.09/02/2018, By CarinaGreat as is for breakfast, or even better when used as a binder in healthy pancakes.26/12/2017, By GdogGreat Product
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.