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Health Connection Gluten Free Rolled Oats 500g

Health Connection Gluten Free Rolled Oats 500g

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Health Connection Gluten Free Rolled Oats 500g
31 reviews Add review
  • 500g
CPTIn stock, 22 items available
JHBIn stock, 10 items available
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Finding the right hearty and gluten free foods for your family can seem like an incredibly daunting task at times, with so many different sources of information out there that sifting through it all is impossible. Health Connection Gluten Free Rolled Oats are the perfect, trusted solution to your gluten free breakfast needs. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten. These rolled oats are high in fibre, vitamins and minerals.

Our strict ingredient policy means that you can always shop according to your values. Every item on FtN is checked to be better for the environment, socially responsible, good for you and free from toxic ingredients.

Use in gluten free muesli, granola, cookies, waffles or cook as is for a hearty breakfast dish.

Benefits of unprocessed oats include:

Cholesterol Reduction: Over recent years it has been demonstrated that consumption of rolled oats (in amounts of about 125-150 g per day), or oat bran in smaller amounts, will lower blood cholesterol levels, especially in people who have high initial levels.

Diabetes Control: Cereal grains are digested very slowly, producing only a gradual rise in the level of sugar in the blood. As a result, the body needs less insulin to control blood sugar after eating plain, unadorned cereal grains than after eating some other high-carbohydrate foods such as bread or potatos.

Cardiovascular Disease Prevention: A reduction in serum cholesterol levels decreases the risk of developing heart disease.

Atherosclerosis Prevention: Avenanthramides are phenolic antioxidants, which are present in oats, and have the potential to reduce plaque build in the artery walls, and may contribute to the prevention of atherosclerosis (hardening of the arteries).


Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.



Nutrition per Single serving size =             48g (1/2 cup)     

  • Energy (kJ)                            798
  • Protein (g)                             7,0
  • Glycaemic Carbohydrate (g)        27,0
  • of which total Sugar (g)  1,0
  • Total fat (g)                           3,5
  • of which Saturated fat (g)            0,5
  • Dietary fibre* (g)                5,0
  • Total Sodium (mg)             0,0
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Overall Rating
4.6 out of 5 stars from 31 reviews

30 out of 31 people would recommend this product

25/09/2021, By Maggy
Love them. Find them creamier than most gf oats
31/05/2021, By wannabehealthy
Love these GF oats!
26/10/2020, By Amy
Great product
03/10/2020, By Tazz
Very wholesome
23/08/2020, By Simone
Good quality Oats are nice and creamy. Maybe a little pricey.
29/07/2020, By Greenie
24/07/2020, By Candice
This is my go to product when purchasing oats.
17/06/2020, By Duané
Really love this one!
17/06/2020, By Duané
07/06/2020, By Annie
Like normal oats, but better.
29/05/2020, By Lala
Lovely products, wish it came in bigger qualities
16/05/2020, By Dawn
Always good
08/05/2020, By Deidre
Good quality gluten free rolled oats, one of my favs!
06/05/2020, By Glad
Price is high but quality is good
06/05/2020, By Sarah
Healthy is a worthy investment
01/05/2020, By Shee
A lovely basic gluten free option!
26/04/2020, By Monica
Best oats in this world
25/04/2020, By Martine
Great product.
29/12/2019, By Bridge
Great product and well priced for gluten free
10/04/2019, By Cath
Great product, tasty and healthy!
03/04/2019, By Wrennie
A pity this product is not organic. On my packet is states that it's a product from the US and Canada. Dubious if you ask me since these two countries are notorious for their crop desiccation using Roundup.
25/02/2019, By Janine
This is good oats and I will continue buying this brand.
31/01/2019, By Phathu
Going back to nature - authentic rolled oats. Great in smoothies. You instantly feel healthy!
26/11/2018, By Elizna
Great product! Great taste! Hope they add an organic gluten free oats to their range soon?
28/08/2018, By Sian
This is my favorite gluten-free rolled oats. I've tried other brands and I prefer this. Awesome if you want to make oat cookies, overnight oats, or warm porridge.
10/08/2018, By Red
I find them Perfect for breakfast oats , smoothies , apple crumbles and baked goodies . Its a bit pricy but a good buy.
09/06/2018, By kira91
Great, but a tad pricey...
05/06/2018, By Bridgette
I really battle to find gluten-free rolled oats in my local shops - I've never battled to find it through Faithful to Nature, which is such a plus. Great as porridge or simply sprinkle cinnamon over, with a few seeds, nuts and some honey - mix and then bake at 180 for 20 mins for a healthy gluten free granola.
05/05/2018, By RED
Great for making breakfast Oats and smoothies.
09/02/2018, By Carina
Great as is for breakfast, or even better when used as a binder in healthy pancakes.
26/12/2017, By Gdog
Great Product

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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