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Crede Milled Coconut Flour

Crede Milled Coconut Flour
Crede Milled Coconut Flour
59 reviews Add review
  • Buy 3 for R34.20 each and save 24%
  • 500g
CPTIn stock, 41 items available
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This pure coconut flour from Crede is the gluten-free baker’s best friend; simply use it as a substitute for ordinary flour, and whip up a range of hearty wheat-free baked goods your family and friends will love. You can also sprinkle it into your morning smoothie for a nourishing boost. Made from freshly milled coconut meal, this low-GI coconut flour is the perfect diabetic-friendly alternative to ordinary wheat flour, and it’s suitable for those with gluten intolerance. The mild coconut flavour also makes it a firm favourite with health-conscious bakers everywhere.

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Coconut flour is naturally gluten-free, which means those with Celiac or gluten intolerance can enjoy. It’s also full of health benefits you won’t find in ordinary, processed flour products.

Crede’s coconut flour is:

  • High in fibre – nearly twice the amount of fibre found in wheat bran. Great for improving digestion, reducing the amount of sugar your body absorbs and lowering cholesterol.
  • High in protein – even without gluten, coconut flour is higher in protein and essential amino acids than rye or cornmeal flour.
  • Low in carbohydrates – the low-carb alternative to ordinary flours.
  • Low GI (glycaemic index).
  • Suitable for diabetics.

Crede is a proudly South African brand established in 1989, specialising in natural cold pressed oils and hearty nutritional products. The Crede range is a welcome addition to any health-conscious kitchen.


  • Use as a substitute for ordinary flour when baking.
  • Mix a spoonful into your favourite smoothies for a gluten-free nutrient boost.
  • Store in a cool, dark place.
  • Note: coconut flour is naturally quite dry, so more liquid may be required than when using conventional flour in your recipes.


100% Coconut Flour; made from coconut meal that has had the milk extracted from it, and milled to a fine powder.

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Overall Rating
4.8 out of 5 stars from 59 reviews

59 out of 59 people would recommend this product

06/06/2021, By Theresa-Anne
I use coconut flour often for baking. Crede milled coconut flour is one I always keep in my pantry.
21/04/2021, By Lesley
I really enjoy all of crede's products
13/04/2021, By Lydia
Really nice texture
27/02/2021, By Bijoux
A vegans friend this one! Versatile and great flavour!
07/02/2021, By Zanele
19/12/2020, By Karabo
I love it
06/12/2020, By cm
love coconut so much, and this is amazing...
24/11/2020, By Petra
I use this for all my baking and it's really delicious.
26/10/2020, By Claire
I find this one of the nicer coconut flours out there. It's really soft and tasty and I love using it in just about everything I cook. I've ranked up my baking too
23/10/2020, By Renata
Works well as a flour substitute.
22/10/2020, By Tessa
fantastic flour substitute, the best
22/10/2020, By Stacy
This flour is a great substitution in gluten-free baking. Keep in mind that coconut flour can be very absorbent and you need more liquid when working with this product, otherwise it is exceptional.
01/10/2020, By Nicky
I absolutely love this coconut flour!!
16/08/2020, By Carla
One of my favorite brands! Has a great texture
14/08/2020, By Julia
Love the taste and texture of this product. Great nutritional benefits
08/08/2020, By RaynieJ
I absolutely love the taste and texture of coconut flour. If you’re looking for a gluten free or low FODMAP alternative, I can definitely recommend giving this a try.
30/07/2020, By Aslam
smell amazing
14/07/2020, By Michele
Use it to make pizza bases (banting) soft but really delicious extra coconut taste and sweetness. Also great for making coconut biscuits with butter
23/06/2020, By Carla
tastes great and works great in baking
22/06/2020, By M.K
Staple for banting baking.
17/06/2020, By Debbie
Love this product. It is super fine and excellent in low carb baking!
31/05/2020, By Stella
Nicely ground
21/05/2020, By Brooke
19/05/2020, By Lisa
Great product, Ground so finely, its a perfect wheat flour alternative
15/05/2020, By Dawn
Makes nice delights
09/05/2020, By Jobert
06/05/2020, By Keneilwe
Value for money
05/05/2020, By Tanner
Supreme quality coconut flour
22/04/2020, By Nicolette
06/04/2020, By Blue
Appreciated on recipes
03/04/2020, By Carli
Great replacement for normal flour. Wonderful for keto-baking.
29/03/2020, By Jo
good value
19/03/2020, By Nanike
So nice for baking keto bread rolls!
04/03/2020, By Shareen
Great quality product and well priced
24/02/2020, By Christa
So much more healthier than rice flour for bread and it taste awesome.
19/01/2020, By Aid
Milled nicely
08/01/2020, By Amanda
Very strong coconut taste and texture isn't smooth like you would expect flour to be. Not sure if that's normal though, since I'm new to using coconut flour.
30/12/2019, By Helper
19/12/2019, By Ell
Wonderful low carb option. I love the bulk discount.
11/12/2019, By Happy
Nice fine flour
14/11/2019, By Natasja
Great value for money.
25/09/2019, By Jes
I love to bake with this.
19/09/2019, By vegie
Nice fine flour, excited to do lots Keto friendly baking.
23/08/2019, By Trace
Great for banting
08/08/2019, By Aneesa
Bought this for my GF baking! Required it for a loaf recipe. Great quality and product. Will purchase again. Happy with Crede brand!
07/05/2019, By Monique
Love crede products, good quality. Coconut flour smells like tennis biscuits when you open the bag :D Yum. Nice high fiber item to add to baking or porridges etc. Nice for gluten free low carb cookies too.
08/04/2019, By Akhenatha
Used it for baking. Healthy alternative to gluten.
27/03/2019, By Kim
Love the taste and the texture.
11/03/2019, By Chelsea
Texture is very smooth, no lumps! Very happy with product
13/02/2019, By jonah
I quite enjoyed this brand. Whenever I am in the mood for a keto breakfast, I whip out the coconut flour and flax meal for a sound breakfast.
06/12/2018, By Liezl
This is a really great brand, especially since it is so cheap.
05/09/2018, By Monique
Yummy....smells like tennis biscuits when you open the bag (drool....).
23/08/2018, By adanja
Very good and nice taste can make so many things with it
09/07/2018, By Kat
Slightly more grainy in texture than I would have preferred but that is personal preference. The product itself is really great quality and value for money! This coconut flour can go a long way and is a really great alternative of you are trying to avoid wheat flour!
14/06/2018, By Sam
Great flour for baking
13/04/2018, By Gcins
I combine this flour and normal cake flour to make the yummy pan cakes. I tried to use this on in own but the pancakes were not that tasty
14/01/2018, By Monique
Love this. And it smells like tennis biscuits. :) Yum.
08/01/2018, By Sarah
Love using this flour in my baking. Has a lovely fine texture. Can really recommend it.
24/11/2017, By Michelle
I love this product! Does not give an overwhelming coconut taste when baking. It really is a great buy that lasts forever.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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