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Description
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Coconut flour is naturally gluten-free, which means those with Celiac or gluten intolerance can enjoy. It’s also full of health benefits you won’t find in ordinary, processed flour products.
Crede’s coconut flour is:
- High in fibre – nearly twice the amount of fibre found in wheat bran. Great for improving digestion, reducing the amount of sugar your body absorbs and lowering cholesterol.
- High in protein – even without gluten, coconut flour is higher in protein and essential amino acids than rye or cornmeal flour.
- Low in carbohydrates – the low-carb alternative to ordinary flours.
- Low GI (glycaemic index).
- Suitable for diabetics.
Crede is a proudly South African brand established in 1989, specialising in natural cold pressed oils and hearty nutritional products. The Crede range is a welcome addition to any health-conscious kitchen.
Directions
- Use as a substitute for ordinary flour when baking.
- Mix a spoonful into your favourite smoothies for a gluten-free nutrient boost.
- Store in a cool, dark place.
- Note: coconut flour is naturally quite dry, so more liquid may be required than when using conventional flour in your recipes.
Ingredients
100% Coconut Flour; made from coconut meal that has had the milk extracted from it, and milled to a fine powder.
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Reviews
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Reviews
73 out of 73 people would recommend this product
22/08/2024, By ElizabethGood gluten free option, I look forward to using this in recipes.15/08/2022, By CandyAwesome flour substitute! Lovely product, flour is fine and it's affordable. Highly recommend.15/08/2022, By GwenGreat value for money. Tried a few recipes where I've replaced White Cake Flour with Coconut Flour. The trick is to only use between 1/4 - 1/3 C Coconut Flour for every 1 C White Flour and of course increase the liquids in the recipe (egss or butter). Made a good old South African favourite - 'crunchies' with Coconut Flour, my kids love them. Happy Baking!15/08/2022, By MichelleI bought this and still have more than half of it. Just don have any ideas as to what to do with it, its very grainy and saps tons of water. Do hope that F2N can post a recipe for this, because I am lost.15/08/2022, By SanetI only tried cookies so far, but I can see that a little will go a long way.15/08/2022, By TalithaReally enjoy this brand for the coconut oil as well as the flour. Great price compared to some supermarket prices. Recently started making pancakes using this flour. Coconut flour can be a bit dry so it works great with eggs and banana to add a bit of moisture to the pancakes. Enjoy baking!15/08/2022, By LieslI store my coconut flour in the freezer, and zap it out when I want to bake a health seed loaf. I have also used the flour to make chocolate brownies, and to coat chicken strips to fry up in butter for a yummy snack. Sound weird but delicious!15/08/2022, By JanineExcellent for gluten and grain free baking, amazing in smoothies to thicken and naturally sweeten. Love this product and brand. Great price!15/08/2022, By PageThis flour is my go to when baking cakes and muffins. i love adding it to my smoothies and sprinkle a bit on my oats. it has a mild coconut flavor which i love and it has healthy fats and fiber.15/08/2022, By JesseI use this coconut flour to make flat breads for when I am craving a grain-free cheese toastie. I was skeptical at first (it smells like tennis biscuits), however it is an awesome substitute and does not taste overly coconutty at all but rather adds a lovely subtle aroma to my sandwiches. Very useful to always keep in the kitchen15/08/2022, By JulaniI have baked a ton of stuff with this flour and it comes out perfect every time! Turns out you can do low carb and not have to give up baking *happy face*. The smell is amazing and my kids like to eat it dry, if you can believe that.15/08/2022, By KathyThis is a great product, is well-priced and lasts me ages because its not like wheat flour - you only use about 1/4 cup with baked goods. Its gluten-free, high in protein and fibre and is a great way for me to eat gluten-free and healthy at an affordable price. It doesn have an overly coconutty taste either.15/08/2022, By KerryLove adding this to my smoothies in the morning. Gives them a really great flavour and know its good for me too :) I want to now start baking with it, but need to find some good recipes!06/06/2021, By Theresa-AnneI use coconut flour often for baking. Crede milled coconut flour is one I always keep in my pantry.26/10/2020, By ClaireI find this one of the nicer coconut flours out there. It's really soft and tasty and I love using it in just about everything I cook. I've ranked up my baking too22/10/2020, By StacyThis flour is a great substitution in gluten-free baking. Keep in mind that coconut flour can be very absorbent and you need more liquid when working with this product, otherwise it is exceptional.08/08/2020, By RaynieJI absolutely love the taste and texture of coconut flour. If you’re looking for a gluten free or low FODMAP alternative, I can definitely recommend giving this a try.14/07/2020, By MicheleUse it to make pizza bases (banting) soft but really delicious extra coconut taste and sweetness. Also great for making coconut biscuits with butter17/06/2020, By DebbieLove this product. It is super fine and excellent in low carb baking!19/05/2020, By LisaGreat product, Ground so finely, its a perfect wheat flour alternative24/02/2020, By ChristaSo much more healthier than rice flour for bread and it taste awesome.08/01/2020, By AmandaVery strong coconut taste and texture isn't smooth like you would expect flour to be. Not sure if that's normal though, since I'm new to using coconut flour.08/08/2019, By AneesaBought this for my GF baking! Required it for a loaf recipe. Great quality and product. Will purchase again. Happy with Crede brand!07/05/2019, By MoniqueLove crede products, good quality. Coconut flour smells like tennis biscuits when you open the bag :D Yum. Nice high fiber item to add to baking or porridges etc. Nice for gluten free low carb cookies too.13/02/2019, By jonahI quite enjoyed this brand. Whenever I am in the mood for a keto breakfast, I whip out the coconut flour and flax meal for a sound breakfast.05/09/2018, By MoniqueYummy....smells like tennis biscuits when you open the bag (drool....).09/07/2018, By KatSlightly more grainy in texture than I would have preferred but that is personal preference. The product itself is really great quality and value for money! This coconut flour can go a long way and is a really great alternative of you are trying to avoid wheat flour!13/04/2018, By GcinsI combine this flour and normal cake flour to make the yummy pan cakes. I tried to use this on in own but the pancakes were not that tasty08/01/2018, By SarahLove using this flour in my baking. Has a lovely fine texture. Can really recommend it.24/11/2017, By MichelleI love this product! Does not give an overwhelming coconut taste when baking. It really is a great buy that lasts forever.
Please Note:
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.
