Komati Foods Buckwheat Flour

• Buckwheat flour is commonly used in pancakes
• It is high in fibre and protein, making it a great substitute for white wheat flour
• Naturally low in fat, and high in minerals like manganese, copper, iron, phosphorus and magnesium
• Provides a large proportion of your daily B vitamins, as well as niacin and thiamine

Directions

• Great used in combination with other flours, not in isolation (as it has no natural gluten for structure)
• Look for recipes that specifically ask for buckwheat flour, until you are confident replacing flour in conventional recipes

Ingredients
100% ground buckwheat