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Knysna Grain Mill Organic Spelt Cake Flour

Knysna Grain Mill Organic Spelt Cake Flour
Knysna Grain Mill Organic Spelt Cake Flour
16 reviews Add review
  • 1kg
CPTIn stock, 17 items available
JHBIn stock, 19 items available

Knysna Grain Mills Organic Spelt Cake Flour is the lower-gluten alternative to white cake flour. Made from the ancient spelt grain, this flour is richer in nutrition than regular store bought flours. The spelt has also been grown organically meaning that no chemical fertilizers, herbicides, or pesticides were used. Put a bun in the oven with Knysna Grain Mill.

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  • Fine cake flour made from organic, wholegrain spelt
  • Packaged in recyclable kraft paper bags
  • ÖKO certified organic
  • Lower in gluten
  • Sugar free
  • Dairy free
  • Vegan
  • Local is lekker

Ancient Grain Spotlight:

  • Spelt is a rich, plant-based source of niacin, which helps to reduce low-density (bad) cholesterol, and helps to improve high-density (good) cholesterol.

How to make buttermilk rusks with spelt flour:

  • Preheat your oven to 180°C.
  • Sift 1 kg of Organic Spelt Cake Flour, with 1 heaped teaspoon salt, 12 teaspoons of baking soda, and 250 grams of sugar.
  • Melt 250 grams of unsalted butter, and 250 mls of buttermilk in a saucepan over a low heat.
  • Whisk 3 large, free-range eggs in a bowl.
  • Mix the whisked eggs into your melted butter, and buttermilk after removing from the heat.
  • Add the wet Ingredients to your dry ingredients, and mix until a soft dough is formed.
  • Shape the dough into balls, and arrange them in greased loaf trays.
  • Bake until light brown.
  • Remove the tray from the oven, and leave to cool for a few minutes before removing from the trays.
  • Empty the loaf trays out onto your wire racks to cool.
  • Separate the individual rusks with a serrated bread knife before arranging on a separate baking pan.
  • Dry the rusks out completely in the oven (set to 100°C).
  • Enjoy!

Care Instructions:

  • Store in a cool, dry place.


  • Nett Weight: 1 kg


  • Certified Organic Wholegrain Spelt.

Country of Origin:

  • Made in South Africa.
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Overall Rating
5 out of 5 stars from 16 reviews

16 out of 16 people would recommend this product

31/08/2021, By Tan
I’m so glad I bought this. I’ve been baking with it and making pancakes with it and I just love it
12/05/2021, By Rienks
Absolutely a great product. The package is recyclable and this is healthy tasty flour !!
06/03/2021, By Amber
Great product - the best in SA!
07/02/2021, By Linda
Good stuff
13/01/2021, By Lindsay
This is the softest flour I've ever used. its organic and everything about it is perfect.
26/11/2020, By gillian
Love baking with spelt flour
09/10/2020, By Nettie
I have used spelt flour for years. So happy to have found some reasonably priced spelt flour in RSA, usually my children bring it from Germany.
26/08/2020, By gillian
Made some awesome scones - were delicious
25/05/2020, By Rock
05/05/2020, By Tia
Very impressed with this flour
06/03/2020, By Jianine
I used this to make a carrot cake, and as a pastry topping for a meat pie, and was quite impressed with the results. It's a good alternative for wheat flour, although a bit pricey.
20/02/2020, By Beth
Love baking cookies with spelt
20/02/2020, By Lauren
Love this ancient grain. Makes healthy cooking easy
08/01/2020, By Liezl
I consider this is a value for money purchase for wheat sensitive foodies. I have used this with success as a substitute for cake wheat flour in many baked goods such as dessert and rusks, also including bread machine recipes. Also found this to be the perfect substitute for soup packets and stock powder (just add spices). My husband is wheat intolerant, and spelt cake flour doesn't affect him at all.
20/10/2019, By Caryn
This is a great product and I use it as a replacement to regular flour. The end result is always perfectly baked goods without the wheat!
07/10/2019, By Ntuthuko
Spelt is better than normal flour

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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